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Egg Roll in a Bowl Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Carb, Gluten Free

Description

This Egg Roll in a Bowl recipe is a flavorful, low-carb twist on traditional egg rolls without the wrapper. Featuring ground pork, fresh vegetables, and classic Asian seasonings, it’s a quick and easy stovetop meal perfect for weeknights or meal prep. The dish delivers all the satisfying flavors of an egg roll in a healthy, gluten-free bowl.


Ingredients

Scale

Protein and Oil

  • 1 pound ground pork (or ground chicken or turkey)
  • 1 tablespoon sesame oil

Vegetables and Aromatics

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 (14-ounce) bag coleslaw mix (shredded cabbage and carrots)
  • 2 green onions, sliced

Seasonings and Garnish

  • 2 tablespoons soy sauce (or coconut aminos for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or chili garlic sauce (optional)
  • Sesame seeds for garnish


Instructions

  1. Cook the Meat and Onion: Heat sesame oil in a large skillet over medium-high heat. Add the ground pork and chopped onion, breaking up the meat as it cooks, for 5 to 7 minutes until browned and fully cooked.
  2. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, and cook for another 1 to 2 minutes until fragrant, enhancing the dish’s aromatic flavors.
  3. Cook the Vegetables: Add the coleslaw mix (cabbage and carrots) to the skillet. Cook for 4 to 5 minutes, stirring frequently, until the cabbage softens but retains a slight crunch.
  4. Season the Bowl: Stir in soy sauce, rice vinegar, and sriracha if using. Cook for an additional minute to allow the flavors to meld and the dish to heat through evenly.
  5. Garnish and Serve: Remove the skillet from heat. Sprinkle sliced green onions and sesame seeds on top. Serve hot directly in bowls, enjoying the taste of egg roll filling without the wrapper.

Notes

  • Use coconut aminos instead of soy sauce for a gluten-free version.
  • For a keto or low-carb meal, ensure the soy sauce is sugar-free or opt for coconut aminos.
  • Add chopped water chestnuts for additional crunch.
  • Top with a fried egg to boost protein content.
  • This dish can be made with ground chicken or turkey as alternatives to pork.