Description
Egg Roll in a Bowl is a quick, easy, and healthy one-pan dish that captures the delicious flavors of traditional egg rolls without the fuss of wrapping and frying. Ground meat is cooked with shredded cabbage, carrots, and aromatics, then seasoned with soy sauce, ginger, and sesame oil for a savory, low-carb meal perfect for busy weeknights.
Ingredients
Scale
Meat
- 1 lb ground meat (chicken, turkey, or beef)
Vegetables
- 1 medium head cabbage, shredded (about 5 cups)
- 1 cup carrots, shredded or matchstick-cut
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Seasonings and Sauces
- 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Salt and black pepper, to taste
Instructions
- Heat the skillet: Place a large skillet over medium heat to warm up while you prepare the other ingredients.
- Cook the ground meat: Add the ground meat to the hot skillet and cook for 5-6 minutes, breaking it up with a spoon or spatula until browned and fully cooked through.
- Sauté the onion: Stir in the diced onion and cook for 2-3 minutes until the onion becomes translucent and soft.
- Add carrots, garlic, and ginger: Toss in the shredded carrots, minced garlic, and grated ginger, cooking another 2 minutes to let the flavors meld.
- Incorporate cabbage: Stir in the shredded cabbage, mixing it thoroughly with the meat and vegetables.
- Cook the cabbage: Continue cooking for 5-6 minutes, stirring frequently, until the cabbage is tender but still crisp to maintain texture.
- Season the dish: Pour in the soy sauce, rice vinegar, and sesame oil, stirring to combine everything well and distribute the flavors evenly.
- Adjust seasoning: Taste and season with salt and black pepper according to your preference.
- Serve: Remove the skillet from heat and serve the egg roll in a bowl immediately for best flavor and texture.
- Optional garnish: Enhance the dish by garnishing with chopped green onions, sesame seeds, or a drizzle of extra sesame oil if desired.
Notes
- This recipe is versatile; you can substitute ground chicken, turkey, beef, or even pork according to your preference.
- For a gluten-free version, use tamari instead of soy sauce, or coconut aminos for Whole30 compliance.
- Feel free to add other veggies like bell peppers or mushrooms for added nutrition and flavor.
- Leftovers store well in the refrigerator for up to 3 days and reheat easily in a skillet or microwave.
- This dish is naturally low-carb and can be served over cauliflower rice or on its own for a satisfying meal.
