Easy Zucchini Lasagna Roll Ups (Low-Carb)

Why You’ll Love This Recipe

Easy Zucchini Lasagna Roll Ups are a healthy, low-carb twist on traditional lasagna, featuring thin zucchini slices rolled around a savory ricotta and meat filling, then baked in marinara sauce and topped with melted cheese. Perfect for keto diets, gluten-free eaters, or anyone looking for a lighter comfort food option without sacrificing flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchiniricotta cheeseparmesan cheesemozzarella cheeseground beef or ground turkeyegggarliconionolive oilmarinara saucesaltblack pepperItalian seasoningfresh basil (optional, for garnish)

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Using a mandoline or sharp knife, slice zucchini lengthwise into thin strips, about 1/8 inch thick.

Lay the slices on paper towels, sprinkle with salt, and let them sit for 15 minutes to draw out moisture. Pat dry.

In a skillet over medium heat, sauté diced onion and garlic in olive oil until fragrant. Add ground meat and cook until browned. Season with salt, pepper, and Italian seasoning. Set aside to cool slightly.

In a bowl, combine ricotta, parmesan, egg, and a portion of mozzarella. Mix until smooth.

Spread a thin layer of marinara sauce in the bottom of the baking dish.

Lay a zucchini slice flat, spread a spoonful of ricotta mixture, top with a small amount of cooked meat, and roll up. Place seam-side down in the dish. Repeat with remaining slices.

Top roll ups with remaining marinara sauce and mozzarella cheese.

Bake uncovered for 25-30 minutes, or until cheese is melted and bubbly.

Garnish with fresh basil before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 25 minutesCooking time: 30 minutesResting time: 5 minutesTotal time: 60 minutes

Variations

Substitute the meat with sautéed mushrooms or spinach for a vegetarian version.

Use cottage cheese instead of ricotta for a lighter texture.

Add red pepper flakes to the filling for a spicy kick.

Sprinkle crushed pork rinds on top for extra crunch and protein.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the microwave or in the oven at 350°F (175°C) until warmed through.For longer storage, freeze tightly wrapped roll ups for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make zucchini lasagna roll ups ahead of time?

Yes, you can assemble them a day in advance and bake when ready.

How do I prevent watery lasagna?

Salt and pat dry zucchini slices before rolling to remove excess moisture.

Do I need to cook the zucchini first?

No, salting and baking will soften them sufficiently.

Is this dish keto-friendly?

Yes, it’s low in carbs and suitable for ketogenic diets.

Can I use store-bought marinara sauce?

Absolutely, just check for added sugars if you’re following a low-carb diet.

Can I skip the meat?

Yes, use sautéed vegetables or just cheese for a meatless version.

Are these freezer-friendly?

Yes, freeze after assembling but before baking for best texture.

Can I grill the zucchini slices first?

Yes, grilling adds a nice flavor and further reduces moisture.

What’s a good substitute for egg in the filling?

You can use a flax egg or just omit it, though texture may vary slightly.

Can I double the recipe?

Yes, simply use a larger baking dish and double all ingredients.

Conclusion

Easy Zucchini Lasagna Roll Ups are a delicious, low-carb alternative to traditional lasagna that don’t skimp on comfort or flavor. Whether you’re cutting back on carbs or just looking for a lighter dinner option, this dish is satisfying, customizable, and sure to please the whole family.

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