Description

This Easy Viral Cottage Cheese Flatbread is a high-protein, low-carb recipe that’s taken social media by storm. Made with just a few ingredients, it’s perfect as a wrap, pizza base, or snack and can be seasoned to your liking.

Ingredients

Units Scale

1 cup cottage cheese (preferably 2% or full-fat)
2 large eggs
2 tablespoons grated Parmesan cheese (optional for extra flavor)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste

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Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray or grease it.
In a blender or food processor, blend the cottage cheese, eggs, Parmesan (if using), garlic powder, onion powder, salt, and pepper until smooth.
Pour the mixture onto the prepared baking sheet and spread it out evenly into a flatbread shape, about 1/4-inch thick.
Bake for 25–30 minutes or until golden and set. For crispier edges, broil for an additional 1–2 minutes.
Let cool slightly before slicing or using as desired. Serve as a wrap, base for pizza, or with dips.

Notes

Use a non-stick silicone mat or well-greased parchment to prevent sticking.
Customize with your favorite herbs or spices like Italian seasoning or paprika.
Refrigerate leftovers in an airtight container for up to 4 days.
This flatbread is naturally gluten-free and can be made dairy-free with dairy-free cottage cheese alternatives.

Nutrition

Serving Size: 1 flatbread
Calories: 160
Sugar: 2g
Sodium: 330mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 16g
Cholesterol: 115mg