Description
This Easy Salmon Traybake recipe combines tender, flavorful salmon fillets with a vibrant mix of roasted vegetables. Perfectly seasoned and oven-baked, it’s a wholesome, quick dinner option that is both healthy and delicious, requiring minimal prep and cleanup.
Ingredients
Scale
Salmon Fillets
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
- 1 teaspoon dried thyme or rosemary
- Salt and pepper, to taste
- 1 lemon, thinly sliced
- Fresh parsley or dill, chopped (for garnish)
Vegetables
- 1 medium zucchini, sliced into rounds
- 1 bell pepper, sliced into strips (any color)
- 1 medium red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon chili flakes (optional)
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly grease it with olive oil to prevent sticking and make cleanup easier.
- Prepare the Vegetables: In a large bowl, combine the sliced zucchini, bell pepper strips, sliced red onion, and halved cherry tomatoes. Toss them with 2 tablespoons of olive oil, dried oregano, chili flakes if using, and season with salt and pepper to taste. This ensures the vegetables are evenly coated for roasting.
- Arrange Vegetables on Tray: Spread the prepared vegetables evenly on the lined baking tray in a single layer, allowing them to roast uniformly and caramelize.
- Prepare the Salmon: Drizzle the salmon fillets with 1 tablespoon of olive oil, then season each with garlic powder, smoked paprika if desired, dried thyme or rosemary, and salt and pepper. This adds a flavorful crust to the fish as it bakes.
- Place Salmon on Tray: Position the salmon fillets in the center of the vegetable layer on the tray, making sure they are surrounded by the vegetables for even cooking.
- Add Lemon Slices: Top each salmon fillet with a couple of thin lemon slices. The lemon will infuse the fish with fresh citrus aroma and flavor.
- Bake the Traybake: Transfer the tray into the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). The vegetables should be tender and slightly caramelized.
- Check for Doneness: Verify that the salmon is opaque and flakes with a fork, and that the vegetables are golden and soft, indicating they are fully roasted.
- Garnish the Salmon: Remove the tray from oven and sprinkle freshly chopped parsley or dill over the salmon fillets for a burst of color and freshness.
- Serve: Plate the salmon fillets accompanied by the roasted vegetables for a wholesome, balanced meal that’s ready to enjoy.
Notes
- You can swap thyme with rosemary based on personal preference.
- For added crispness, broil the tray for the last 2 minutes, watching carefully to avoid burning.
- Use any seasonal vegetables you like, such as asparagus or cherry peppers.
- If you prefer less spice, omit chili flakes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
