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Easy Roasted Sweet Potatoes and Carrots

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  • Author: saadia
  • Prep Time: 10 mins
  • Cook Time: 25–30 mins
  • Total Time: 35–40 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple, flavorful side dish featuring tender roasted sweet potatoes and carrots seasoned with herbs and a touch of olive oil.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced (about 4 cups)
  • 4 large carrots, peeled and sliced into 1/2-inch pieces (about 3 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • Optional garnish: chopped fresh parsley (1 tablespoon)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine diced sweet potatoes and sliced carrots.
  3. Drizzle olive oil over the vegetables. Sprinkle thyme, garlic powder, salt, and pepper, then toss to coat evenly.
  4. Spread vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25–30 minutes, stirring once halfway through, until tender and slightly caramelized.
  6. Remove from oven and transfer to a serving dish.
  7. Garnish with fresh parsley if desired and serve warm.

Notes

  • For extra flavor, add a pinch of smoked paprika before roasting.
  • Ensure pieces are uniform in size for even cooking.
  • Leftovers store well in the fridge for up to 4 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 7 g
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg