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Easy Italian Baked Chicken Recipe for Everyone

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  • Author: KimEasy
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Chicken Recipes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This Easy Italian B Baked Chicken recipe is a simple, flavorful, and family-friendly dish. Tender chicken breasts are coated in Italian seasoning and baked to perfection, making it the perfect weeknight meal.

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Place the chicken breasts in the prepared baking dish. Drizzle olive oil over the chicken and rub it evenly on both sides.
  3. In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle this seasoning mixture evenly over the chicken breasts.
  4. Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and no longer pink in the center.
  5. Remove the chicken from the oven and spoon marinara sauce over each breast. Sprinkle grated Parmesan cheese and shredded mozzarella cheese on top of the sauce.
  6. Return the dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and garnish with freshly chopped basil. Serve immediately with your favorite sides, such as pasta, rice, or vegetables.

Notes

  • If you prefer a lighter option, you can skip the cheese or use a reduced-fat version.
  • You can make the recipe even more flavorful by marinating the chicken in the seasoning mixture for 30 minutes to an hour before baking.
  • Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven for best results.
  • This dish pairs perfectly with a side of garlic bread or a simple salad.

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 350
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 105mg

Find it online: https://breakfasttodinner.com/easy-italian-baked-chicken-recipe-for-everyone/