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Easy Ground Turkey Taco Skillet (One-Pan Meal)

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  • Author: saadia
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Low Fat

Description

A simple, flavorful, and healthy one-pan dish using ground turkey, veggies, and taco spices, perfect for a quick weeknight meal.


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tbsp taco seasoning
  • 1 (15 oz) can diced tomatoes, undrained
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup frozen corn (optional)
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté onion and bell pepper for 4–5 minutes until soft.
  3. Add garlic and cook for 30 seconds.
  4. Add ground turkey and cook until browned.
  5. Stir in taco seasoning and cook for 1 minute.
  6. Add diced tomatoes, black beans, and corn. Simmer for 5–7 minutes.
  7. Season with salt and pepper to taste.
  8. Top with shredded cheese, cover, and let melt.
  9. Garnish with cilantro or green onions and serve.

Notes

  • Use no-salt-added canned goods for a lower sodium version.
  • Great as taco filling or served over rice.
  • Store leftovers in an airtight container for up to 4 days.
  • Freeze for up to 3 months for meal prep.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 75mg