Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal featuring tender, marinated chicken served over a bed of quinoa or rice, topped with fresh vegetables, creamy tzatziki sauce, and a sprinkle of feta cheese. It’s the perfect balanced meal, packed with protein, fiber, and vibrant Mediterranean flavors.
Ingredients
2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup cooked quinoa or rice (your choice)
1/2 cucumber, sliced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup crumbled feta cheese
Fresh parsley, chopped (optional, for garnish)
For the Tzatziki Sauce:
1/2 cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon fresh dill (or 1/2 teaspoon dried)
Salt and pepper to taste
Instructions
Marinate the Chicken: In a bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, paprika, salt, and pepper. Add the chicken breasts and toss to coat. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the fridge).
Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Remove from heat and let it rest for a few minutes before slicing it into strips.
Make the Tzatziki Sauce: While the chicken cooks, mix together the Greek yogurt, lemon juice, olive oil, garlic, dill, salt, and pepper in a small bowl. Stir well until smooth and set aside.
Assemble the Bowls: In each serving bowl, layer the cooked quinoa or rice at the bottom. Arrange the sliced chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese on top.
Drizzle and Serve: Spoon the tzatziki sauce over the bowls and garnish with fresh parsley, if desired. Serve immediately and enjoy!
Notes
You can swap the chicken for grilled shrimp or tofu for a different protein option.
For extra flavor, try adding roasted vegetables like zucchini or bell peppers.
If you’re looking for a lighter version, use cauliflower rice instead of quinoa or regular rice.