Name: Easy Garlic Chickpea Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 3 large garlic cloves, minced; 1 teaspoon paprika; 1 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 teaspoon chili flakes; 2 cans chickpeas (15 oz each), drained and rinsed; 1 large potato, peeled and diced; 2 cups vegetable broth (480 ml), low-sodium; Salt and black pepper to taste

Description

This easy garlic chickpea soup is a flavorful, hearty, and nutritious meal perfect for a cozy day. Featuring tender chickpeas, aromatic garlic, and warming spices like paprika and rosemary, combined with creamy potatoes and low-sodium vegetable broth, this soup delivers a comforting blend of textures and tastes. Ready in just 40 minutes, it’s a wholesome vegan dish that’s simple to prepare and perfect for any season.

Ingredients

Scale

Soup Ingredients

1 tablespoon olive oil
3 large garlic cloves, minced
1 teaspoon paprika
1 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/4 teaspoon chili flakes
2 cans chickpeas (15 oz each), drained and rinsed
1 large potato, peeled and diced
2 cups vegetable broth (480 ml), low-sodium
Salt and black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Heat the olive oil: In a large pot, warm the olive oil over medium heat, preparing for sautéing the aromatics.
Sauté garlic: Add the minced garlic to the pot and cook until fragrant, about 1 to 2 minutes, stirring frequently to avoid burning.
Add spices: Stir in the paprika, dried rosemary, dried thyme, and chili flakes, cooking for another minute to release their aromas.
Combine main ingredients: Add the chickpeas, diced potato, and vegetable broth to the pot, stirring well to combine all ingredients evenly.
Simmer the soup: Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for about 30 minutes or until the potatoes are tender and the flavors meld.
Season to taste: Add salt and black pepper according to your preference, stirring well.
Serve: Ladle the soup into bowls and serve hot, optionally drizzled with extra olive oil for added richness.

Notes

This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
For a creamier texture, blend half of the soup before serving.
Adjust chili flakes quantity based on your heat preference.
Use fresh herbs if available for enhanced flavor, but dried herbs work well.
Low-sodium broth is recommended to control salt levels.