Description
A simple, no-cook breakfast featuring the flavors of cinnamon rolls with creamy, protein-packed overnight oats that are ready when you wake.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tbsp chia seeds
- 1 tsp ground cinnamon
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, raisins, cream cheese drizzle
Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, cinnamon, maple syrup, vanilla, and salt.
- Stir thoroughly to combine all ingredients.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, stir well. If too thick, add a splash of milk to reach desired consistency.
- Top with chopped nuts, raisins, or a cream cheese drizzle if desired.
- Enjoy cold or warm by microwaving for 30–60 seconds.
Notes
- Use dairy-free milk and yogurt to make it vegan.
- Adjust sweetness by adding more or less maple syrup.
- Prep multiple jars for grab-and-go breakfasts.
- Store refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 300 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 10 mg