Why You’ll Love This Recipe

Easy Cinnamon Roll Overnight Oats bring the cozy, comforting flavor of a cinnamon roll into a wholesome and quick-to-make breakfast. With layers of creamy oats, warm cinnamon spice, and a sweet swirl reminiscent of frosting, this no-cook recipe is perfect for busy mornings or a make-ahead breakfast treat. It’s nutritious, satisfying, and tastes like dessert in a jar.

ingredients

Easy Cinnamon Roll Overnight Oats Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatsmilk (dairy or non-dairy)Greek yogurtmaple syrupvanilla extractcinnamonchia seedsa pinch of saltdash of nutmeg (optional)cream cheese (softened)powdered sugar

directions

In a bowl or jar, mix the oats, milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, chia seeds, salt, and nutmeg if using.

Stir well to combine all ingredients evenly.

Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and thicken.

In a small bowl, whisk together softened cream cheese and powdered sugar until smooth to make the “frosting” swirl.

Before serving, give the oats a good stir and top with the cream cheese swirl.

You can also add a sprinkle of extra cinnamon or a drizzle of maple syrup if desired.

Servings and timing

This recipe yields 2 servings.Preparation time: 5 minutesChilling time: 4 hours or overnightTotal time: 4 hours 5 minutes (or overnight)

Variations

Add chopped pecans or walnuts for crunch.

Swirl in a spoonful of almond butter or peanut butter for added richness.

Use coconut yogurt and almond milk to make it vegan.

Top with banana slices or apple chunks for a fruity twist.

Add a scoop of protein powder to boost nutrition.

storage/reheating

Store the overnight oats in an airtight container in the refrigerator for up to 4 days.No reheating needed—just grab and enjoy cold, or let sit at room temperature for a few minutes if preferred slightly warm.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Is this recipe gluten-free?

Use certified gluten-free oats to ensure it’s gluten-free.

Can I make it dairy-free?

Yes, substitute with plant-based milk, yogurt, and dairy-free cream cheese.

Can I prepare it without chia seeds?

Yes, but the mixture will be less thick. You can add flaxseeds instead.

Can I freeze overnight oats?

It’s not recommended as the texture changes, but you can store them in the fridge for a few days.

What milk works best?

Any milk works—almond, oat, soy, dairy—choose based on your preference.

Can I skip the cream cheese swirl?

Yes, but it adds that cinnamon roll essence. You can substitute with vanilla yogurt if desired.

Do I need to stir before eating?

Yes, give it a good stir to mix the flavors and textures before enjoying.

Can I double the recipe?

Absolutely, just scale up the ingredients and store in multiple jars or one large container.

Is this sweet enough for kids?

Yes, it’s mildly sweet but you can adjust the maple syrup to taste.

Conclusion

Easy Cinnamon Roll Overnight Oats are a delicious way to enjoy the indulgent flavor of a cinnamon roll with the health benefits of oats. They’re quick to prep, customizable, and perfect for meal-prepping your mornings with a touch of comfort and sweetness.