Easy Cajun Chicken and Rice Recipe

Why You’ll Love This Recipe

This Easy Cajun Chicken and Rice recipe is a one-pot wonder that brings bold, spicy flavors to your dinner table with minimal effort. Juicy chicken, aromatic vegetables, and perfectly seasoned rice come together in under an hour, making it a go-to weeknight meal. The Cajun seasoning infuses every bite with a smoky, savory kick that’s hearty, satisfying, and deeply comforting.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken thighs or breastsolive oilonionbell peppers (red and green)garliclong-grain white ricechicken brothcajun seasoningpaprikadried thymesalt and black pepperfresh parsley (for garnish)

directions

Heat olive oil in a large skillet or pot over medium-high heat.

Season the chicken pieces with Cajun seasoning, salt, pepper, paprika, and thyme.

Add chicken to the skillet and sear until browned on both sides. Remove and set aside.

In the same skillet, add chopped onions and bell peppers. Sauté until softened.

Add minced garlic and cook for another minute until fragrant.

Stir in the uncooked rice and toast for 1-2 minutes.

Pour in the chicken broth and bring to a boil.

Return the chicken to the skillet, reduce heat, cover, and simmer for 20-25 minutes, or until rice is tender and chicken is cooked through.

Fluff the rice, garnish with chopped parsley, and serve warm.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Use brown rice, adjusting the cooking time and liquid accordingly.

Add andouille sausage for extra Cajun flair.

Include diced tomatoes for a saucy twist.

Spice it up with cayenne pepper or hot sauce.

Use shrimp instead of chicken for a seafood variation.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stove or in the microwave with a splash of broth or water to keep the rice moist.Freeze for up to 2 months and thaw in the fridge overnight before reheating.

Easy Cajun Chicken and Rice Recipe

FAQs

What is Cajun seasoning made of?

Typically, it’s a blend of paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt.

Can I use pre-cooked rice?

Yes, but reduce the broth and cooking time accordingly.

Can I make this recipe vegetarian?

Absolutely—replace chicken with beans or tofu and use vegetable broth.

Is this dish very spicy?

It depends on your Cajun seasoning. Adjust the heat level to your taste.

Can I add vegetables?

Yes, corn, peas, or okra work well in this dish.

Do I need to rinse the rice?

Rinsing removes excess starch, making the rice fluffier, but it’s optional.

What’s the best chicken cut to use?

Thighs are juicier, but breasts work well too.

Can I cook this in the oven?

Yes, assemble everything in an oven-safe dish, cover, and bake at 375°F for 30-35 minutes.

Can I double the recipe?

Yes, use a larger pot and extend cooking time slightly.

Is it gluten-free?

Yes, as long as your Cajun seasoning and broth are gluten-free.

Conclusion

Easy Cajun Chicken and Rice is a flavor-packed, fuss-free meal that delivers warmth and spice in every bite. With its one-pot convenience and versatile ingredients, it’s perfect for busy nights or casual gatherings. Once you try it, it’ll likely earn a regular spot in your meal rotation.

Print
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Easy Cajun Chicken and Rice Recipe

Easy Cajun Chicken and Rice Recipe

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  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish / One‑Pot
  • Method: Sauté & Simmer
  • Cuisine: Cajun / Louisiana‑inspired
  • Diet: Gluten Free

Description

A flavorful one‑pan Cajun‑style chicken and rice dish ready in about 40 minutes—perfect for a busy weeknight.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • 2 tsp Cajun seasoning (plus 1 Tbsp for rice)
  • 2 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1/2 cup diced green bell pepper
  • 2 cloves garlic, minced
  • 1 cup long‑grain white rice
  • 2 1/4 cups low‑sodium chicken broth

Instructions

  1. Season chicken breasts on both sides with salt, pepper, and 2 tsp Cajun seasoning.
  2. In a skillet over medium‑high heat, melt butter and olive oil; sear chicken 2–3 min per side until golden—remove and set aside.
  3. Add remaining butter to pan; sauté onion and bell pepper for 5–7 min until softened.
  4. Stir in garlic and 1 Tbsp Cajun seasoning; cook 1 min until aromatic.
  5. Add rice and chicken broth; bring to a simmer.
  6. Return chicken to pan; cover and simmer 15–20 min until rice is tender and chicken is cooked through.
  7. Remove lid and let sit a couple minutes; fluff rice and serve.

Notes

  • Use low‑sodium broth to control salt.
  • Boneless skinless chicken thighs can be substituted for breasts.
  • Leftovers keep up to 3 days refrigerated.
  • Adjust Cajun seasoning for desired spice level.

Nutrition

  • Serving Size: 1 serving
  • Calories: 469 kcal
  • Sugar: 2 g
  • Sodium: 469 mg
  • Fat: 19 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 1 g
  • Carbohydrates: 43 g
  • Fiber: 2 g
  • Protein: 31 g
  • Cholesterol: 102 mg

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