Description
Easy Buffalo Chicken Salad is a bold, spicy, and creamy dish made with shredded chicken tossed in buffalo sauce and combined with crunchy veggies. It’s perfect for sandwiches, wraps, or a low-carb lettuce bowl.
Ingredients
Units
Scale
- 2 cups cooked chicken breast, shredded
- 1/4 cup buffalo wing sauce
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (optional)
Instructions
- In a large bowl, mix Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
- Add shredded chicken, buffalo sauce, celery, and red onion to the bowl.
- Stir until all ingredients are well combined and evenly coated.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and chill before serving if desired. Serve in lettuce wraps, on sandwiches, or over salad greens.
Notes
- Use rotisserie chicken for a quick option.
- Adjust buffalo sauce for your preferred spice level.
- Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 65mg