Why You’ll Love This Recipe
Easy Buffalo Chicken Salad is a bold, spicy, and satisfying dish that combines tender chicken with crunchy vegetables and a tangy buffalo sauce. Perfect for lunch, meal prep, or low-carb wraps, this salad delivers big flavor with minimal effort. It’s creamy, customizable, and ready in minutes—ideal for anyone who loves buffalo wings in a lighter, fresher form.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken breast (shredded or chopped)buffalo wing sauce (like Frank’s RedHot)celery (chopped)carrots (shredded or chopped)red onion (diced)romaine lettuce or mixed greensranch or blue cheese dressingblue cheese crumbles or shredded cheddar (optional)avocado (optional)salt and pepper
directions
In a mixing bowl, toss the shredded chicken with buffalo sauce until well coated.
Prepare the salad base by adding romaine or mixed greens to a large bowl.
Top with chopped celery, carrots, red onion, and avocado if using.
Add the buffalo chicken on top of the salad.
Drizzle with ranch or blue cheese dressing.
Sprinkle with cheese crumbles if desired and season with salt and pepper to taste.
Serve immediately or chill for later.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Use grilled chicken or rotisserie chicken for convenience.
Serve in lettuce wraps, pita pockets, or on sandwich rolls.
Add cherry tomatoes or cucumbers for extra crunch.
Top with crushed tortilla chips for a fun twist.
Swap blue cheese for feta if preferred.
storage/reheating
Store buffalo chicken separately from greens to keep them crisp.Refrigerate in airtight containers for up to 3 days.Reheat chicken gently in the microwave or serve cold for convenience.
FAQs
Is this salad spicy?
It has a mild to moderate heat—adjust the buffalo sauce to your spice preference.
Can I make it ahead?
Yes, prep all components separately and assemble just before serving.
What dressing goes best?
Ranch or blue cheese dressing balances the heat perfectly.
Is this salad keto-friendly?
Yes, it’s low in carbs if you skip any starchy add-ins.
Can I use canned chicken?
Yes, just drain it well and mix with the buffalo sauce.
Can I add grains like rice or quinoa?
Yes, to make it more filling for a complete meal.
Conclusion
Easy Buffalo Chicken Salad is a fiery, flavorful favorite that transforms classic wing flavors into a refreshing, satisfying salad. Quick to prep and full of customizable ingredients, it’s a go-to dish for spicy food lovers looking for a lighter yet bold option.
PrintEasy Buffalo Chicken Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
Description
Easy Buffalo Chicken Salad is a bold, spicy, and creamy dish made with shredded chicken tossed in buffalo sauce and combined with crunchy veggies. It’s perfect for sandwiches, wraps, or a low-carb lettuce bowl.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup buffalo wing sauce
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (optional)
Instructions
- In a large bowl, mix Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
- Add shredded chicken, buffalo sauce, celery, and red onion to the bowl.
- Stir until all ingredients are well combined and evenly coated.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and chill before serving if desired. Serve in lettuce wraps, on sandwiches, or over salad greens.
Notes
- Use rotisserie chicken for a quick option.
- Adjust buffalo sauce for your preferred spice level.
- Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 65mg
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