Description

A simple and flavorful dump-and-bake recipe where chicken is paired with rice, tzatziki sauce, and Mediterranean spices, creating a one-pan meal that’s both easy and delicious.

Ingredients

Units Scale

4 boneless, skinless chicken breasts
1 cup long-grain white rice
1 1/2 cups chicken broth
1/2 cup tzatziki sauce (store-bought or homemade)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon fresh dill, chopped (for garnish)
1/2 cup feta cheese, crumbled (optional, for topping)
1/2 cup sliced cucumbers (optional, for garnish)

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Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
In the prepared baking dish, spread the uncooked rice evenly across the bottom.
Pour the chicken broth over the rice, followed by a pinch of salt and pepper. Stir to combine.
Place the chicken breasts on top of the rice. Drizzle with olive oil and sprinkle with dried oregano, garlic powder, salt, and pepper.
Cover the baking dish with aluminum foil and bake for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the rice is tender.
Once the chicken is cooked, remove the foil and spread tzatziki sauce evenly over the chicken breasts.
Return the dish to the oven and bake for an additional 5-7 minutes, until the tzatziki is warm and slightly golden on top.
Remove from the oven and garnish with fresh dill, crumbled feta, and sliced cucumbers if desired.
Serve immediately and enjoy your easy, Mediterranean-inspired meal!

Notes

You can use bone-in chicken breasts or thighs, but cooking time may need to be adjusted.
For added flavor, feel free to add roasted vegetables like bell peppers or zucchini to the dish before baking.
This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the tzatziki sauce.

Nutrition

Serving Size: 1 chicken breast with rice and sauce
Calories: 390
Sugar: 2g
Sodium: 680mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 2g
Protein: 39g
Cholesterol: 95mg