Delicious Spring Vegetable Stir-Fry Recipe

Why You’ll Love This Recipe

Delicious Spring Vegetable Stir-Fry is a vibrant, healthy dish that celebrates the fresh, crisp vegetables of the season. This stir-fry is quick, easy to make, and packed with flavor, combining colorful vegetables with a savory sauce. The dish is light yet satisfying, making it perfect for a healthy weeknight dinner or a side dish. The crunchy texture of the vegetables paired with the umami-rich sauce is a delicious way to enjoy the best of spring produce.

Ingredients

this Recipe

• 1 tablespoon olive oil (or sesame oil)
• 1 medium onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 cup snap peas, trimmed
• 1 medium zucchini, sliced into half-moons
• 1 cup baby carrots, sliced into thin rounds
• 1 cup asparagus, cut into 1-inch pieces
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Sesame seeds (for garnish)
• Fresh cilantro (for garnish, optional)

Directions

1. Prepare the Vegetables:
   Wash and slice all the vegetables: bell pepper, zucchini, snap peas, carrots, and asparagus. Set them aside in separate bowls for easy access.
2. Heat the Pan:
   Heat the olive oil (or sesame oil) in a large skillet or wok over medium-high heat. Once the oil is hot, add the onion and bell pepper. Stir-fry for about 2-3 minutes until they begin to soften.
3. Add the Remaining Vegetables:
   Add the snap peas, zucchini, carrots, and asparagus to the skillet. Stir-fry for an additional 3-5 minutes, allowing the vegetables to retain their crunch but soften slightly. Stir frequently to avoid burning.
4. Add the Aromatics:
   Add the garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.
5. Prepare the Sauce:
   In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, rice vinegar, and red pepper flakes (if using).
6. Combine the Sauce and Vegetables:
   Pour the sauce over the vegetables and toss to coat evenly. Stir-fry for an additional 2 minutes, allowing the sauce to heat through and thicken slightly.
7. Serve:
   Remove from heat and transfer to serving plates. Garnish with sesame seeds and fresh cilantro if desired. Serve immediately with steamed rice or noodles for a complete meal.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Add Protein: You can add tofu, chicken, or shrimp to make this a more substantial dish. Cook the protein separately and add it to the stir-fry at the end.
• Extra Veggies: Feel free to add more spring vegetables like baby bok choy, mushrooms, or green beans.
• Spicy Version: Increase the red pepper flakes or add chili paste to the sauce for an extra kick.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat, adding a splash of water or oil to prevent sticking.

FAQs

Can I use frozen vegetables for this stir-fry?
Fresh vegetables are recommended for the best texture and flavor, but frozen vegetables can work in a pinch. Just be sure to thaw and drain them before stir-frying.

Can I make this dish ahead of time?
This stir-fry is best enjoyed fresh, but you can prep the vegetables and make the sauce ahead of time for an easy meal later.

Is this dish vegetarian?
Yes, this recipe is vegetarian and can easily be made vegan by using a vegan-friendly hoisin sauce.

Can I use a different sauce instead of hoisin?
Yes, you can substitute the hoisin sauce with oyster sauce or make your own sauce by mixing soy sauce with a little bit of brown sugar for sweetness.

Conclusion

Delicious Spring Vegetable Stir-Fry is a quick, light, and flavorful dish that showcases the best of the season’s produce. With its crunchy vegetables, savory sauce, and a touch of heat, this stir-fry is sure to become a go-to recipe in your kitchen. It’s a healthy, vibrant way to enjoy the flavors of spring in just 20 minutes!

Print