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Curried Carrot Ginger Soup

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: Indian
  • Diet: Vegan

Description

A vibrant and warming soup made with sweet carrots, spicy ginger, and aromatic curry spices, perfect for a cozy meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon curry powder
  • 1.5 pounds carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant and onion is translucent.
  2. Stir in curry powder and cook for 1 minute to release the flavors.
  3. Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, until carrots are tender.
  4. Use an immersion blender or transfer in batches to a blender to puree the soup until smooth.
  5. Stir in coconut milk and season with salt and pepper. Heat through but do not boil.
  6. Serve hot, garnished with fresh cilantro and a squeeze of lime if desired.

Notes

  • Adjust the amount of curry powder based on your spice preference.
  • Use full-fat coconut milk for a richer soup or light coconut milk for a lighter option.
  • Store in the refrigerator for up to 5 days or freeze for up to 3 months.
  • Add a pinch of cayenne pepper for extra heat if desired.

Nutrition

  • Serving Size: 1.25 cups
  • Calories: 250
  • Sugar: 8g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 11g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg