Description
A vibrant and warming soup made with sweet carrots, spicy ginger, and aromatic curry spices, perfect for a cozy meal.
Ingredients
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- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon curry powder
- 1.5 pounds carrots, peeled and sliced
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant and onion is translucent.
- Stir in curry powder and cook for 1 minute to release the flavors.
- Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, until carrots are tender.
- Use an immersion blender or transfer in batches to a blender to puree the soup until smooth.
- Stir in coconut milk and season with salt and pepper. Heat through but do not boil.
- Serve hot, garnished with fresh cilantro and a squeeze of lime if desired.
Notes
- Adjust the amount of curry powder based on your spice preference.
- Use full-fat coconut milk for a richer soup or light coconut milk for a lighter option.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
- Add a pinch of cayenne pepper for extra heat if desired.
Nutrition
- Serving Size: 1.25 cups
- Calories: 250
- Sugar: 8g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 11g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg