Why You’ll Love This Recipe
Cucumber Feta Salad is a refreshing, crisp, and tangy dish that comes together in minutes. Featuring cool cucumbers, creamy feta cheese, and a zesty dressing, this salad is perfect as a side dish or a light meal. It’s hydrating, flavorful, and ideal for hot days or quick lunches.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cucumbers (English or Persian preferred)feta cheesered onioncherrytomatoesfresh dill or parsleyolive oillemon juice or red wine vinegargarlic (optional)salt and black pepper
directions
Slice the cucumbers thinly or into half-moons, depending on your preference.
Cut the cherry tomatoes in halves and thinly slice the red onion.
Crumble the feta cheese and set aside.
In a large mixing bowl, combine cucumbers, tomatoes, onion, and feta.
In a small bowl or jar, whisk together olive oil, lemon juice or vinegar, minced garlic (if using), salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Sprinkle with fresh dill or parsley before serving.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Add kalamata or green olives for a Mediterranean twist.
Use fresh mint instead of dill for a cooling flavor.
Include avocado chunks for creaminess.
Add chickpeas or quinoa to make it more filling.
Use balsamic glaze as an optional drizzle before serving.
storage/reheating
Store in an airtight container in the fridge for up to 2 days.Best enjoyed fresh, as the cucumbers may release water and soften over time.Do not freeze, as the texture will be compromised.
FAQs
Can I make this salad ahead of time?
Yes, but add the dressing just before serving to keep everything crisp.
What kind of feta is best?
Block feta in brine has the best flavor and texture for crumbling.
Is this salad keto-friendly?
Yes, it’s low in carbs and high in healthy fats from the olive oil and feta.
Can I peel the cucumbers?
Yes, especially if using thicker-skinned varieties.
How do I keep the cucumbers crisp?
Salt them lightly and let them drain for 10 minutes before assembling the salad.
Can I use other cheese instead of feta?
Yes, try goat cheese or ricotta salata for a similar texture.
Is this salad kid-friendly?
Yes, just adjust the onions and herbs to suit their tastes.
Conclusion
Cucumber Feta Salad is a quick, easy, and delicious way to enjoy fresh ingredients with minimal prep. Perfect for picnics, potlucks, or a simple side, it’s a go-to salad that’s as nourishing as it is tasty.
PrintCucumber Feta Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Cucumber Feta Salad is a light and refreshing dish made with crisp cucumbers, creamy feta cheese, and a tangy vinaigrette. Perfect as a side dish or a quick summer meal.
Ingredients
- 2 large cucumbers, sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 3/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh dill (optional)
Instructions
- In a large bowl, combine sliced cucumbers, red onion, and cherry tomatoes.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the vegetables and toss to coat evenly.
- Gently fold in the crumbled feta cheese and chopped dill, if using.
- Chill in the refrigerator for 15-20 minutes before serving for best flavor.
Notes
- English cucumbers work best for their low seed content and crispness.
- Add olives or avocado for extra flavor and texture.
- For a stronger flavor, let the salad marinate longer in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4g
- Sodium: 370mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
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