Crispy Oven Baked Sweet Potato Fries

Why You’ll Love This Recipe

Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fries, offering a naturally sweet flavor and a satisfying crunch. They’re easy to prepare, require minimal oil, and are seasoned to perfection, making them a favorite side dish or snack for any occasion.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoesolive oilcornstarchpaprika garlic powdersaltblack pepperoptional: cayenne pepper or chili powder for heat

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Peel the sweet potatoes and cut them into uniform thin sticks for even cooking.

Soak the cut fries in cold water for at least 30 minutes to remove excess starch, then drain and pat dry thoroughly.

In a large bowl, toss the fries with cornstarch to coat them evenly.

Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, pepper, and optional spices. Toss to coat.

Spread the fries in a single layer on the prepared baking sheet, making sure they don’t overlap.

Bake for 15 minutes, then flip the fries and continue baking for another 10-15 minutes, or until golden and crispy.

Remove from the oven and let them cool slightly before serving.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesSoaking time: 30 minutesBaking time: 25-30 minutesTotal time: 70-75 minutes

Variations

Use smoked paprika for a deeper flavor.

Try rosemary or thyme for an herby twist.

Add grated parmesan cheese during the last 5 minutes of baking.

Serve with garlic aioli or sriracha mayo for dipping.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a 400°F (200°C) oven for 5-10 minutes to regain crispiness.Avoid microwaving, as it can make the fries soggy.

FAQs

Why soak the fries in water?

Soaking helps remove excess starch, leading to crispier fries.

Can I skip the cornstarch?

Cornstarch is key for crispiness, but arrowroot powder is a good alternative.

Why aren’t my fries crispy?

Ensure they’re dry, use enough oil, and avoid overcrowding the baking sheet.

Can I leave the skin on?

Yes, leaving the skin adds texture and extra nutrients.

Can I use a different oil?

Yes, avocado or canola oil are good substitutes.

How do I cut sweet potatoes easily?

Use a sharp knife and cut in halves for better grip and stability.

Are these fries gluten-free?

Yes, just make sure all seasonings and starches used are gluten-free.

Can I make them in an air fryer?

Yes, reduce the temperature to 375°F (190°C) and cook in batches.

What dipping sauces go well?

Try ketchup, spicy mayo, honey mustard, or ranch dressing.

Are these fries sweet?

They have a natural sweetness, balanced by savory spices.

Conclusion

Crispy Oven Baked Sweet Potato Fries are a delicious, healthy, and satisfying option for anyone craving a crunchy snack or side. Simple to make and packed with flavor, they’re sure to become a regular addition to your meal rotation.

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