Why You’ll Love This Recipe
Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fries, offering a naturally sweet flavor and a satisfying crunch. They’re easy to prepare, require minimal oil, and are seasoned to perfection, making them a favorite side dish or snack for any occasion.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sweet potatoesolive oilcornstarchpaprika garlic powdersaltblack pepperoptional: cayenne pepper or chili powder for heat
directions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and cut them into uniform thin sticks for even cooking.
Soak the cut fries in cold water for at least 30 minutes to remove excess starch, then drain and pat dry thoroughly.
In a large bowl, toss the fries with cornstarch to coat them evenly.
Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, pepper, and optional spices. Toss to coat.
Spread the fries in a single layer on the prepared baking sheet, making sure they don’t overlap.
Bake for 15 minutes, then flip the fries and continue baking for another 10-15 minutes, or until golden and crispy.
Remove from the oven and let them cool slightly before serving.
Servings and timing
This recipe serves 4.Preparation time: 15 minutesSoaking time: 30 minutesBaking time: 25-30 minutesTotal time: 70-75 minutes
Variations
Use smoked paprika for a deeper flavor.
Try rosemary or thyme for an herby twist.
Add grated parmesan cheese during the last 5 minutes of baking.
Serve with garlic aioli or sriracha mayo for dipping.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a 400°F (200°C) oven for 5-10 minutes to regain crispiness.Avoid microwaving, as it can make the fries soggy.
FAQs
Why soak the fries in water?
Soaking helps remove excess starch, leading to crispier fries.
Can I skip the cornstarch?
Cornstarch is key for crispiness, but arrowroot powder is a good alternative.
Why aren’t my fries crispy?
Ensure they’re dry, use enough oil, and avoid overcrowding the baking sheet.
Can I leave the skin on?
Yes, leaving the skin adds texture and extra nutrients.
Can I use a different oil?
Yes, avocado or canola oil are good substitutes.
How do I cut sweet potatoes easily?
Use a sharp knife and cut in halves for better grip and stability.
Are these fries gluten-free?
Yes, just make sure all seasonings and starches used are gluten-free.
Can I make them in an air fryer?
Yes, reduce the temperature to 375°F (190°C) and cook in batches.
What dipping sauces go well?
Try ketchup, spicy mayo, honey mustard, or ranch dressing.
Are these fries sweet?
They have a natural sweetness, balanced by savory spices.
Conclusion
Crispy Oven Baked Sweet Potato Fries are a delicious, healthy, and satisfying option for anyone craving a crunchy snack or side. Simple to make and packed with flavor, they’re sure to become a regular addition to your meal rotation.
PrintCrispy Oven Baked Sweet Potato Fries
- Prep Time: 15 min (plus optional 30 min soak)
- Cook Time: 22 min
- Total Time: 37 min
- Yield: 4 servings 1x
- Category: Side / Snack
- Method: Bake
- Cuisine: American
- Diet: Vegan
Description
Crispy and flavorful oven‑baked sweet potato fries coated in cornstarch and spices for extra crunch.
Ingredients
- 1 lb sweet potatoes (about 2 medium), scrubbed & cut into 1/4″ fries
- 2 tsp cornstarch
- 2 Tbsp olive oil (or avocado oil)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Instructions
- Preheat oven to 425 °F. Line 1–2 baking sheets with parchment and position racks top & bottom.
- Cut sweet potatoes into uniform ¼″‑thick sticks.
- In a large bowl, toss fries with cornstarch to coat evenly.
- Add oil and spices; toss until well coated.
- Spread fries in a single layer on baking sheets, not touching.
- Bake 15 minutes, then rotate pans between racks and flip fries.
- Bake another 7–10 minutes until golden‑brown and crisp.
- Let cool 2 minutes; serve warm.
Notes
- For extra crispiness, soak cut fries in cold water 30 min, drain & dry before tossing with cornstarch.
- Don’t overcrowd pans—use two sheets if needed.
- Season fries with salt and spices right after baking to avoid burning spices.
- Best served fresh; reheat leftovers at 350 °F until crisp.
Nutrition
- Serving Size: 1 cup
- Calories: 163 kcal
- Sugar: 5 g
- Sodium: 67 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
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