Description
Crispy Cucumber Feta Wraps are a refreshing and healthy Mediterranean-inspired lunch option featuring crunchy cucumber, tangy feta cheese, and creamy hummus wrapped in soft flour tortillas. Perfect for a quick, no-cook meal that’s flavorful and satisfying, these wraps combine fresh vegetables, herbs, and optional crunchy toppings for added texture.
Ingredients
Scale
Wraps and Base
- 4 large flour tortillas or wraps
- 1/2 cup hummus
Vegetables and Greens
- 1 large cucumber, thinly sliced into matchsticks
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded lettuce or baby spinach
Cheese and Herbs
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh dill or parsley
Dressing and Seasoning
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Crunch
- Crushed pita chips or crispy chickpeas for crunch
Instructions
- Prepare the cucumber mixture: In a small bowl, toss the cucumber matchsticks, thinly sliced red onion, chopped fresh dill or parsley, lemon juice, olive oil, salt, and pepper until well combined to create a fresh, flavorful mixture.
- Spread hummus on tortillas: Lay out each flour tortilla or wrap flat and spread a generous layer of hummus evenly over the surface as the base for your wrap.
- Layer the fillings: On top of the hummus, evenly layer the shredded lettuce or baby spinach, followed by the cucumber and onion mixture, and then sprinkle the crumbled feta cheese over each wrap.
- Add optional crunch: If desired, sprinkle crushed pita chips or crispy chickpeas on top of the feta to add a delightful crunch.
- Roll and serve: Carefully roll each tortilla tightly, tucking in the ends as you go to secure the filling. Slice each wrap in half and serve immediately or wrap in foil or parchment paper for later enjoyment.
Notes
- For extra flavor, try using flavored hummus such as garlic or roasted red pepper varieties.
- These wraps make a great option for lunchboxes or light dinners.
- To make this recipe vegan, simply omit the feta cheese or substitute with a plant-based alternative.
