Description
Start your day with a nourishing and energizing breakfast featuring creamy protein steel cut oats. This recipe combines the wholesome texture of steel cut oats with the rich creaminess of soy milk and the muscle-boosting power of vanilla protein powder. Naturally sweetened with maple syrup, this hearty dish offers a perfect balance of flavor and nutrition to fuel your morning.
Ingredients
Scale
Main Ingredients
- 0.5 cups Steel Cut Oats
- 1 cup Soy Milk
- 1 cup Water
- 1 pinch Salt
- 2 scoops Vanilla Protein Powder
- 2 tablespoons Maple Syrup
Instructions
- Heat Liquids: In a saucepan, combine 1 cup of soy milk and 1 cup of water. Place over medium-low heat and warm gently until the mixture starts to simmer.
- Add Oats and Salt: Stir in 0.5 cups of steel cut oats along with a pinch of salt into the simmering liquid. Reduce the heat to low to maintain a gentle simmer.
- Cook Oats: Let the oats simmer uncovered for 20 to 30 minutes, stirring occasionally to prevent sticking and to encourage a creamy texture as the oats absorb the liquid.
- Prepare Protein Mixture: While the oats cook, whisk together 2 scoops of vanilla protein powder with 1 cup of water in a separate bowl until the protein powder is fully dissolved and smooth.
- Combine Protein and Sweetener: Once the oats have cooked to a creamy consistency, stir the protein mixture into the oatmeal. Add 2 tablespoons of maple syrup and mix well to combine the flavors.
- Serve: Spoon the creamy protein oats into bowls. Optionally, top with your favorite fruits, nuts, or seeds to add texture and extra nutrition.
Notes
- Use low-fat or unsweetened soy milk to keep the recipe lighter if desired.
- Adjust maple syrup quantity to taste or substitute with honey or agave syrup.
- For extra creaminess, cook the oats longer or add a splash more soy milk at the end.
- Try adding cinnamon, nutmeg, or vanilla extract for additional flavor layers.
- Store leftovers in the refrigerator and reheat gently with a little extra liquid to revive creaminess.
