Description
This Creamy Overnight Banana Cinnamon Oats recipe is a quick and nutritious breakfast option that combines rolled oats, chia seeds, ripe bananas, and warm cinnamon. By soaking the oats overnight, you get a creamy, soft texture without any cooking, making it perfect for busy mornings. Naturally sweetened with brown sugar and flavored with vanilla, it’s a wholesome, satisfying start to your day.
Ingredients
Scale
Oats Mixture
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more to taste)
- 2 cups milk
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir everything together thoroughly until all ingredients are well mixed and the oats are fully coated with the liquid.
- Refrigerate Overnight: Cover the bowl tightly with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to soak and soften for at least 4 hours, but preferably overnight. This soaking process helps the oats and chia seeds absorb the liquid, resulting in a creamy and thick consistency.
- Serve and Enjoy: When ready to eat, give the oats a good stir to mix any settled liquid. Top with your favorite fresh fruits, nuts, or seeds if desired, then serve chilled and enjoy your nourishing breakfast.
Notes
- You can adjust the sweetness by adding more or less brown sugar according to your preference.
- Use any milk of choice, such as dairy, almond, soy, or oat milk, to suit dietary needs.
- For extra creaminess, add a spoonful of yogurt or nut butter before refrigerating.
- This recipe can be prepared a day ahead and kept refrigerated for up to 2 days.
- Add fresh toppings just before serving to maintain texture and freshness.
