Description

This Cod with Tomato and Herb Butter recipe offers a delightful combination of tender seared cod fillets topped with a vibrant mix of sautéed cherry tomatoes, garlic, and a zesty herb butter. Baked to perfection, this dish balances fresh herbs, citrus notes, and rich buttery flavors for an elegant yet easy-to-make seafood entrée perfect for any night of the week.

Ingredients

Scale

Fish

4 cod fillets (about 6 oz each)
Salt and pepper, to taste
2 tablespoons olive oil, divided

Tomato and Garlic Mixture

2 cups cherry tomatoes, halved
3 cloves garlic, minced

Herb Butter

1/4 cup unsalted butter, softened
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon lemon zest
1 tablespoon lemon juice

Garnish

Fresh basil leaves, for garnish (optional)

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Instructions

Prepare the Cod: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
Season the Fish: Pat the cod fillets dry and season both sides generously with salt and pepper for enhanced flavor throughout.
Sear the Cod: Heat 1 tablespoon of olive oil in a skillet over medium-high heat, then sear the cod fillets for 2-3 minutes per side until a golden crust forms. This locks in moisture and adds texture. Transfer the seared fillets to the prepared baking sheet.
Cook the Tomatoes and Garlic: Using the same skillet, add the remaining tablespoon of olive oil and heat over medium. Add the halved cherry tomatoes and minced garlic and sauté for 3-4 minutes until the tomatoes soften and release their juices, creating a flavorful topping.
Make Herb Butter: In a small bowl, combine the softened unsalted butter with chopped fresh basil, chopped parsley, lemon zest, and lemon juice. Mix well to blend the bright, aromatic flavors.
Assemble and Bake: Spoon the warm tomato and garlic mixture evenly over the cod fillets on the baking sheet, then dollop the prepared herb butter on top of each fillet.
Bake: Place the baking sheet in the preheated oven and bake the cod for 10-12 minutes until the fish flakes easily with a fork, indicating it is perfectly cooked.
Serve: Garnish with fresh basil leaves if desired and serve the cod warm immediately for the best flavor and texture experience.

Notes

You can substitute parsley with cilantro for a different herbal profile if preferred.
Ensure the cod fillets are dry before seasoning and searing to achieve a golden crust.
Use fresh lemon zest and juice for the brightest flavor impact in the herb butter.
Serve with a side of steamed vegetables or a light salad for a complete meal.
Leftovers can be refrigerated for up to 2 days and reheated gently to preserve moisture.