Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

Chopped Chicken Caesar Salad Wrap is a fresh, satisfying, and portable twist on the classic Caesar salad. Packed with juicy grilled chicken, crunchy romaine, creamy Caesar dressing, and parmesan—all wrapped in a soft tortilla—it’s the perfect lunch, light dinner, or meal prep option. Easy to assemble, full of flavor, and ready in minutes.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (grilled, baked, or rotisserie)romaine lettuce (chopped)Caesar dressingshredded parmesan cheesegarlic croutons (crushed)large flour tortillassaltblack pepperlemon juice (optional)

directions

Chop the cooked chicken into bite-sized pieces.

In a large bowl, combine chopped romaine, chicken, parmesan cheese, and crushed croutons.

Add Caesar dressing and toss until evenly coated. Season with salt, pepper, and a squeeze of lemon juice if desired.

Warm the tortillas slightly to make them more pliable.

Spoon the salad mixture into the center of each tortilla.

Fold in the sides and roll tightly into a wrap.

Slice in half and serve immediately, or wrap in foil for later.

Servings and timing

This recipe yields approximately 2–3 wraps.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

Use spinach or kale instead of romaine for a leafy twist.

Add bacon bits or avocado for extra flavor and richness.

Swap in grilled tofu or chickpeas for a vegetarian version.

Try a whole wheat or spinach wrap for added nutrition.

storage/reheating

Best enjoyed fresh, but can be wrapped tightly and stored in the fridge for up to 1 day.
To keep wraps from getting soggy, store the salad and tortillas separately and assemble just before eating.
Not recommended for reheating.

FAQs

Can I use store-bought Caesar dressing?

Yes, use your favorite brand or make your own for extra freshness.

What’s the best chicken to use?

Grilled or rotisserie chicken works great—just keep it well-seasoned.

Can I make it ahead?

Yes, prep ingredients and assemble just before serving for best texture.

Is this wrap healthy?

It can be! Use light dressing and whole-grain wraps for a healthier version.

Can I add more veggies?

Absolutely—cherry tomatoes, cucumbers, or red onion are great additions.

Is it kid-friendly?

Yes, especially with the creamy dressing and familiar flavors.

What kind of croutons should I use?

Garlic or parmesan croutons add extra flavor and crunch.

Can I make it gluten-free?

Yes, use a gluten-free tortilla and GF croutons and dressing.

Can I serve it warm?

Yes, try lightly warming the chicken or toasting the wrap in a pan.

Can I double the recipe?

Definitely, it scales easily for meal prep or group lunches.

Conclusion

Chopped Chicken Caesar Salad Wrap is a quick and flavorful meal that combines the crisp, creamy goodness of Caesar salad with the convenience of a wrap. Whether you’re packing lunch or whipping up a simple dinner, this wrap delivers on taste, texture, and ease every time.

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