Description
A creamy and hearty soup loaded with tender chicken, nutty wild rice, and savory vegetables, perfect for a cozy meal.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts or thighs
- 6 cups chicken broth
- 1 cup wild rice blend, rinsed
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper, to taste
- 1 cup heavy cream or half-and-half
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened.
- Stir in garlic and cook for another minute.
- Add chicken, chicken broth, wild rice, thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer, covered, for about 45-50 minutes, until rice is tender and chicken is cooked through.
- Remove chicken, shred it, and return it to the pot.
- In a small saucepan, melt butter and whisk in flour to form a roux. Cook for 1-2 minutes.
- Slowly whisk in heavy cream to the roux, then add this mixture to the soup, stirring well to combine and thicken the soup.
- Simmer for another 5-10 minutes. Adjust seasoning as needed.
- Serve hot, garnished with chopped parsley.
Notes
- Use rotisserie chicken to save time on cooking.
- Substitute with coconut milk for a dairy-free version.
- Wild rice blend offers more texture but pure wild rice can be used for a nuttier flavor.
- Soup will thicken as it sits; thin with extra broth or cream if needed when reheating.
Nutrition
- Serving Size: 1.5 cups
- Calories: 360
- Sugar: 4g
- Sodium: 780mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 95mg