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Chicken Wild Rice Soup

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  • Author: KimEasy
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten Free

Description

A creamy and hearty soup loaded with tender chicken, nutty wild rice, and savory vegetables, perfect for a cozy meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts or thighs
  • 6 cups chicken broth
  • 1 cup wild rice blend, rinsed
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper, to taste
  • 1 cup heavy cream or half-and-half
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened.
  2. Stir in garlic and cook for another minute.
  3. Add chicken, chicken broth, wild rice, thyme, rosemary, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer, covered, for about 45-50 minutes, until rice is tender and chicken is cooked through.
  5. Remove chicken, shred it, and return it to the pot.
  6. In a small saucepan, melt butter and whisk in flour to form a roux. Cook for 1-2 minutes.
  7. Slowly whisk in heavy cream to the roux, then add this mixture to the soup, stirring well to combine and thicken the soup.
  8. Simmer for another 5-10 minutes. Adjust seasoning as needed.
  9. Serve hot, garnished with chopped parsley.

Notes

  • Use rotisserie chicken to save time on cooking.
  • Substitute with coconut milk for a dairy-free version.
  • Wild rice blend offers more texture but pure wild rice can be used for a nuttier flavor.
  • Soup will thicken as it sits; thin with extra broth or cream if needed when reheating.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 360
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 95mg