Description
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a creamy, cheesy casserole perfect for a wholesome and satisfying low-carb meal. Featuring tender chicken pieces cooked with fresh mushrooms and spinach, combined with a rich cream cheese and heavy cream sauce, then baked with mozzarella and Parmesan for a bubbly golden top. Ideal for keto and gluten-free diets, this easy main course packs flavor without the carbs.
Ingredients
Scale
Protein
- 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables
- 2 cups fresh mushrooms, sliced
- 3 cups fresh spinach
Dairy & Fats
- 1 tablespoon olive oil
- 1/2 cup cream cheese, softened
- 1/4 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Spices & Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
- Cook Chicken: In a large skillet over medium heat, warm olive oil. Add chicken pieces and season with garlic powder, salt, and pepper. Cook for 5 to 7 minutes until the chicken is mostly cooked through and starting to brown.
- Add Mushrooms and Spinach: Add the sliced mushrooms to the skillet and cook for another 3 to 4 minutes until softened. Next, stir in the fresh spinach and cook until wilted, combining all ingredients evenly.
- Prepare Creamy Sauce: In a small bowl, mix the softened cream cheese, heavy cream, onion powder, and dried thyme until smooth and creamy. Pour this mixture into the skillet, stirring thoroughly until all the chicken, mushrooms, and spinach are coated with the sauce.
- Assemble and Bake: Transfer the creamy mixture into the prepared baking dish. Evenly sprinkle shredded mozzarella and grated Parmesan cheese on top.
- Bake: Place the dish in the oven and bake uncovered for 15 to 20 minutes until the casserole is bubbly and the cheese on top is golden and slightly crisp.
- Rest and Serve: Remove the dish from the oven and let it rest for 5 minutes to allow flavors to settle before serving.
Notes
- You can substitute kale for spinach for a different leafy green texture.
- Add chopped sun-dried tomatoes for an extra burst of flavor and color.
- For added richness and a crunchy topping, sprinkle crushed pork rinds or almond flour over the cheese before baking.