Chicken and Sweet Potato Skillet

Why You’ll Love This Recipe

Chicken and Sweet Potato Skillet is a wholesome, one-pan meal that combines tender chicken, naturally sweet potatoes, and savory herbs for a well-balanced, flavorful dish. It’s easy to make, packed with nutrients, and perfect for busy weeknights. With its vibrant colors and satisfying texture, this skillet meal is as comforting as it is nourishing.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breast or thighsweet potatoes (peeled and diced)oniongarlicolive oilpaprikagarlic powderdried thyme or rosemarysaltblack pepperchicken broth or waterbaby spinach or kale (optional)fresh parsley for garnish (optional)

directions

Heat olive oil in a large skillet over medium heat.

Season diced chicken with paprika, garlic powder, salt, and pepper.

Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.

In the same skillet, add a bit more olive oil if needed and sauté chopped onion and garlic until fragrant.

Add diced sweet potatoes and dried thyme. Stir to coat in the oil and seasonings.

Pour in a splash of chicken broth or water, cover the skillet, and let the sweet potatoes steam and cook until fork-tender, about 10-12 minutes.

Uncover, return the cooked chicken to the skillet, and stir to combine.

Add spinach or kale if using, and cook just until wilted.

Taste and adjust seasoning as needed.

Garnish with fresh parsley before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Use ground chicken or turkey for a quicker-cooking option.

Add bell peppers, zucchini, or mushrooms for extra vegetables.

Top with shredded cheese and broil for a melty finish.

Add a dash of hot sauce or red pepper flakes for heat.

Swap sweet potatoes for butternut squash or regular potatoes.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave until warmed through.Freeze for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I use pre-cooked chicken?

Yes, just add it in toward the end to warm through.

Do I need to peel the sweet potatoes?

Peeling is optional—leave the skin on for added fiber if preferred.

Can I make this dish vegetarian?

Yes, omit the chicken and add chickpeas or tofu.

What’s the best pan to use?

A large, heavy-bottomed skillet or cast-iron pan works best for even cooking.

Is this meal good for meal prep?

Absolutely—it’s easy to portion out and reheats well.

Can I use frozen spinach?

Yes, just squeeze out excess moisture before adding.

How do I keep the sweet potatoes from sticking?

Use enough oil and stir occasionally while cooking.

Is this dish spicy?

No, but you can add heat with chili flakes or hot sauce.

Can I use different herbs?

Yes, oregano, basil, or Italian seasoning all work well.

Does it go well with a sauce?

A drizzle of balsamic glaze, lemon tahini sauce, or yogurt-based dressing adds extra flavor.

Conclusion

Chicken and Sweet Potato Skillet is a simple, satisfying meal that brings together wholesome ingredients in one pan for easy prep and clean-up. Whether you’re eating healthy or just want a flavorful dinner on the table fast, this dish delivers comfort, nutrition, and versatility in every bite.

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