Description
This Cheesy Taco Ground Beef & Cauliflower Rice recipe is a flavorful twist on traditional tacos, using cauliflower rice as a low-carb alternative to regular rice. The dish is loaded with savory ground beef, melted cheese, and classic taco seasonings for a satisfying and delicious meal.
Ingredients
Units
Scale
For the Cauliflower Rice:
- 1 head cauliflower, grated
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Taco Ground Beef:
- 1 pound ground beef
- 1 small onion, diced
- 1 clove garlic, minced
- 1 packet taco seasoning
- 1/4 cup water
For Assembling:
- 1 cup shredded cheddar cheese
- Chopped fresh cilantro, for garnish
- Sour cream, for serving
- Sliced jalapeños, for garnish
Instructions
- Prepare the Cauliflower Rice: In a large skillet, heat olive oil over medium heat. Add grated cauliflower, garlic powder, salt, and pepper. Cook for 5-7 minutes until tender. Remove from skillet and set aside.
- Cook the Taco Ground Beef: In the same skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is browned. Drain any excess grease. Add taco seasoning and water. Simmer for 5-7 minutes until the mixture thickens.
- Assemble the Dish: Layer the cauliflower rice on a serving platter. Top with the taco ground beef mixture. Sprinkle shredded cheddar cheese over the top. Garnish with cilantro and sliced jalapeños. Serve with sour cream on the side.
Notes
- You can customize this dish by adding your favorite taco toppings such as diced tomatoes, avocado, or salsa.
- Feel free to substitute ground turkey or chicken for the ground beef for a lighter option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
