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Cauliflower Fried Rice with Shrimp

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  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

A low-carb, high-protein dish where cauliflower replaces traditional rice, stir-fried with shrimp and vegetables for a healthy, flavorful meal.


Ingredients

Units Scale
  • 4 cups riced cauliflower
  • 1 lb shrimp, peeled and deveined
  • 2 tbsp sesame oil
  • 2 large eggs
  • 1/2 cup diced carrots
  • 2 stalks celery, diced
  • 3 scallions, sliced (white and green parts separated)
  • 1/2 red bell pepper, diced
  • 13 tbsp low-sodium soy sauce or tamari
  • Salt and pepper to taste
  • Optional: 1 cup frozen peas or broccoli florets

Instructions

  1. Heat 1/2 tbsp sesame oil in a large pan over medium-high heat. Cook the shrimp for about 2 minutes per side until opaque. Remove and set aside.
  2. Add another 1/2 tbsp sesame oil to the pan. Crack in the eggs and scramble until cooked. Remove and set aside.
  3. Add riced cauliflower and cook for 3-4 minutes until tender.
  4. Push cauliflower to the sides of the pan and add the remaining sesame oil. Sauté carrots, celery, bell pepper, and white parts of scallions until slightly tender.
  5. Return shrimp and scrambled eggs to the pan. Add soy sauce and optional peas or broccoli. Stir everything together and heat through.
  6. Top with green parts of scallions, season with salt and pepper, and serve hot.

Notes

  • Frozen cauliflower rice works well; thaw and squeeze out excess moisture before cooking.
  • Use tamari for a gluten-free option.
  • Customize with your favorite vegetables.
  • Leftovers can be refrigerated for up to 3 days.

Nutrition

  • Serving Size: 1 1/4 cups
  • Calories: 124
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 123mg