Why You’ll Love This Recipe

Cauliflower Fried Rice with Shrimp is a light, low-carb alternative to traditional fried rice that doesn’t skimp on flavor. Packed with vegetables, protein-rich shrimp, and aromatic seasonings, it’s a quick and satisfying dish perfect for weeknight dinners or healthy meal prep. Ready in under 30 minutes, it’s a guilt-free comfort food favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)shrimp (peeled and deveined)eggssoy sauce or tamarigarlicgingergreen onionscarrotspeasbell pepper (optional)sesame oilolive oil or vegetable oilsalt and pepper

directions

Heat a large skillet or wok over medium-high heat and add a bit of olive oil.

Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove and set aside.

In the same pan, add more oil if needed and sauté garlic and ginger until fragrant.

Add diced carrots, peas, and bell pepper (if using). Cook until slightly tender.

Push the veggies to one side of the pan and scramble the eggs on the other side.

Add riced cauliflower and stir everything together, cooking for 5-7 minutes until the cauliflower is tender but not mushy.

Stir in the cooked shrimp and green onions. Season with soy sauce, sesame oil, salt, and pepper.

Cook for another 1-2 minutes to combine flavors and heat through.

Serve hot, garnished with extra green onions if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use chicken or tofu instead of shrimp for a different protein option.

Add pineapple chunks for a sweet and savory twist.

Mix in cashews or almonds for extra crunch.

Spice it up with sriracha or chili flakes.

Try frozen mixed vegetables for convenience.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or microwave in short intervals, stirring in between for even heating.Freezing is not recommended as cauliflower may become soggy when thawed.

FAQs

Can I use frozen cauliflower rice?

Yes, just thaw it first and squeeze out excess moisture for best texture.

Do I have to use shrimp?

No, any protein like chicken, beef, or tofu works well.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for keto diets.

Can I make it vegetarian?

Absolutely, skip the shrimp or substitute with plant-based alternatives.

What does cauliflower rice taste like?

It has a mild flavor that absorbs seasonings well, making it a great rice substitute.

Can I prepare it ahead of time?

Yes, it stores well for meal prep and quick reheating.

Is soy sauce gluten-free?

Traditional soy sauce contains gluten; use tamari or a gluten-free soy sauce.

How do I rice cauliflower?

Use a food processor or box grater to shred cauliflower into rice-sized pieces.

Can I use pre-cooked shrimp?

Yes, just add them at the end to warm through.

What oil is best?

Sesame oil adds great flavor; combine with olive or vegetable oil for cooking.

Conclusion

Cauliflower Fried Rice with Shrimp is a healthy, delicious alternative to takeout that’s fast, customizable, and packed with flavor. Whether you’re watching carbs or just looking for a quick dinner idea, this dish delivers satisfaction without the extra calories. Give it a try and enjoy a wholesome meal that’s as tasty as it is nutritious.