Caprese Zoodle Salad

Why You’ll Love This Recipe

Caprese Zoodle Salad is a fresh, low-carb twist on the classic Caprese salad, replacing traditional pasta or bread with zucchini noodles. Bursting with juicy tomatoes, creamy mozzarella, and fragrant basil, it’s a light yet satisfying dish that’s perfect for summer meals, healthy lunches, or a quick side. It’s vibrant, gluten-free, and incredibly easy to put together.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

zucchini (spiralized into noodles)cherry or grape tomatoesmozzarella balls (bocconcini or ciliegine)fresh basilextra virgin olive oilbalsamic glaze (or reduction)saltpepperoptional: garlic powder or crushed red pepper for extra flavor

directions

Use a spiralizer to turn fresh zucchini into noodles. Lightly pat dry with paper towels to remove excess moisture.

Halve the cherry tomatoes and mozzarella balls.

In a large mixing bowl, combine the zoodles, tomatoes, and mozzarella.

Tear or chiffonade the fresh basil and add to the bowl.

Drizzle with olive oil and season with salt and pepper. Add garlic powder or crushed red pepper if desired.

Gently toss until well combined.

Transfer to a serving dish and drizzle with balsamic glaze just before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Add grilled chicken or shrimp for a heartier meal.

Swap zucchini for cucumber noodles for a crunchier texture.

Use vegan mozzarella for a dairy-free version.

Add avocado slices or olives for extra richness.

Include arugula for a peppery green contrast.

storage/reheating

Store Caprese Zoodle Salad in an airtight container in the refrigerator for up to 2 days.For best texture, enjoy shortly after making, as zucchini releases water over time.Avoid reheating—this salad is best served cold or at room temperature.

FAQs

Can I make this ahead of time?

Yes, but keep the dressing and balsamic glaze separate until ready to serve.

Do I need to cook the zoodles?

No, they are best raw for a fresh, crisp texture.

What’s the best way to spiralize zucchini?

Use a handheld spiralizer or countertop spiralizer for even, long noodles.

Can I use regular mozzarella instead?

Yes, just cut it into small cubes for easy mixing.

Is balsamic glaze necessary?

It adds great flavor, but you can also use balsamic vinegar if preferred.

Will the salad get soggy?

It can if stored too long. Pat the zoodles dry and add dressing just before serving to help prevent this.

Can I freeze it?

No, freezing is not recommended due to the water content of the zucchini.

Conclusion

Caprese Zoodle Salad is a delightful and healthy way to enjoy the beloved Caprese flavors in a light, refreshing form. Quick to prepare and full of garden-fresh ingredients, it’s ideal for warm days or anytime you crave something clean and delicious. Serve it as a side or make it the star of your meal—it’s a versatile dish that always satisfies.

Print