Description
This Cajun Chicken Skillet Stir-Fry is a quick and flavorful one-pan meal featuring tender, seasoned chicken breasts sautéed with crisp bell peppers and onions. Served over fluffy cooked rice and garnished with fresh parsley, this dish offers a delightful Cajun-inspired taste that’s perfect for a weeknight dinner in just 25 minutes.
Ingredients
Scale
Chicken and Vegetables
- 2 boneless, skinless chicken breasts, diced
- 1 medium bell pepper, sliced
- 1/2 medium onion, sliced
- 2 teaspoons Cajun seasoning blend
- 1 tablespoon olive oil
For Serving
- 2 cups cooked rice
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken to the skillet and sprinkle evenly with Cajun seasoning. Sauté the chicken for 5 to 7 minutes, turning occasionally, ensuring all sides are seared and the chicken is cooked through.
- Add Vegetables: Once the chicken is nearly cooked, add the sliced bell pepper and onion to the skillet. Stir-fry these together with the chicken for an additional 3 to 4 minutes until the vegetables are tender-crisp and slightly softened.
- Serve: Divide the cooked rice among four plates. Spoon the Cajun chicken and vegetable mixture over the rice, ensuring an even distribution. Garnish each serving with freshly chopped parsley for a pop of color and freshness before serving.
Notes
- You can substitute the bell pepper with any color or even use a mix for variety.
- Use freshly cooked rice or leftover rice — just ensure it is hot before serving.
- For more heat, add a pinch of cayenne pepper or hot sauce along with Cajun seasoning.
- Leftovers store well refrigerated for up to 3 days and reheat quickly on the stovetop or microwave.
- Adjust seasoning to taste, especially depending on the salt content of your Cajun seasoning blend.
