Why You’ll Love This Recipe
Cabbage Salad with Indian Green Chutney Dressing is a vibrant, crunchy, and refreshing dish bursting with bold Indian flavors. Shredded cabbage pairs perfectly with a zesty cilantro-mint chutney dressing that’s tangy, spicy, and herbaceous. It’s light yet satisfying, great as a side or a base for a light meal, and takes just minutes to prepare.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
green cabbage (shredded)purple cabbage (optional, for color)carrots (julienned or grated)cucumber (thinly sliced)red onion (thinly sliced)fresh cilantro (for garnish)
For the green chutney dressing:
fresh cilantrofresh mintgreen chili (adjust to taste)garliclemon juiceplain yogurt or water (for blending)olive oilcumin powdersalt and black pepper
directions
Prepare the dressing by blending cilantro, mint, green chili, garlic, lemon juice, cumin powder, salt, and yogurt or water until smooth.
Slowly blend in olive oil to emulsify the dressing. Adjust salt and spice to taste.
In a large bowl, combine shredded cabbage, carrots, cucumber, and red onion.
Pour the green chutney dressing over the vegetables and toss until well coated.
Garnish with fresh cilantro and serve immediately.
Servings and timing
This recipe serves 4.Preparation time: 15 minutesTotal time: 15 minutes
Variations
Add roasted peanuts or cashews for crunch.
Top with chickpeas or grilled paneer for protein.
Use Greek yogurt for a thicker, creamier dressing.
Add shredded lettuce or baby spinach for more greens.
Include pomegranate seeds for a sweet-tart burst.
storage/reheating
Store salad and dressing separately in the refrigerator for up to 2 days.Toss just before serving to maintain crunch.Do not freeze.Best served fresh or lightly chilled.
FAQs
Can I make the chutney dressing ahead of time?
Yes, it keeps well in the fridge for 2–3 days.
Is this salad spicy?
It can be mildly to moderately spicy—adjust green chili to your liking.
Can I use red or Napa cabbage instead?
Yes, any cabbage variety works well.
What can I use instead of yogurt?
Use water or a splash of coconut milk for a dairy-free option.
Is this salad vegan?
Yes, if you skip the yogurt or use a plant-based alternative.
Can I serve it as a main dish?
Yes, add protein like chickpeas, tofu, or grilled chicken to make it more filling.
Conclusion
Cabbage Salad with Indian Green Chutney Dressing is a bold and refreshing way to enjoy fresh veggies with the zing of authentic Indian flavor. Quick to make and easy to customize, it’s a perfect side or light meal that brings brightness and crunch to any table.
PrintCabbage Salad with Indian Green Chutney Dressing
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegan
Description
Cabbage Salad with Indian Green Chutney Dressing is a vibrant, crunchy, and refreshing salad tossed with a tangy, herby cilantro-mint chutney. It’s a light, flavorful dish perfect as a side or healthy lunch option.
Ingredients
- 4 cups green cabbage, finely shredded
- 1 cup purple cabbage, finely shredded
- 1 carrot, julienned
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1 tbsp lemon juice
- Salt and pepper to taste
- For the Green Chutney Dressing:
- 1 cup fresh cilantro leaves
- 1/2 cup fresh mint leaves
- 1 green chili (optional, adjust to taste)
- 1 garlic clove
- 1/2 inch piece of ginger
- 1 tbsp lemon juice
- 1/2 tsp cumin powder
- 1/4 tsp chaat masala
- 2 tbsp plain yogurt or water (to blend)
- Salt to taste
Instructions
- Prepare the green chutney by blending cilantro, mint, green chili, garlic, ginger, lemon juice, cumin powder, chaat masala, yogurt (or water), and salt into a smooth dressing.
- In a large bowl, combine green and purple cabbage, carrot, red onion, and chopped cilantro.
- Pour the green chutney dressing over the cabbage mixture and toss well to coat evenly.
- Add additional lemon juice, salt, or pepper to taste as needed.
- Let sit for 5–10 minutes before serving for best flavor absorption.
Notes
- Chill the chutney for a bit before using to enhance flavor.
- Can be made vegan by omitting yogurt or using a plant-based alternative.
- Pairs well with grilled meats or Indian curries as a refreshing side.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
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