If you are searching for a nourishing, vibrant, and incredibly satisfying meal that supports your wellness goals, the Cabbage Fat Burning Soup Recipe is an absolute must-try. This soul-warming soup brings together fresh vegetables and bold herbs to create a flavorful, low-calorie bowl that feels like a warm hug. Perfect for detox days or anytime you want to enjoy a wholesome dish that helps boost your metabolism and keep cravings in check, this soup is easy to make, packed with nutrients, and truly delicious. Let me walk you through how you can bring this gem into your kitchen with ease.
Ingredients You’ll Need
This recipe is all about simplicity and freshness, combining everyday vegetables and spices that harmonize beautifully. Each ingredient plays a special role, from adding crunch and color to delivering rich flavors that make the soup impossible to resist.
- 1 small head green cabbage, chopped: The star ingredient offers fiber and a mild, comforting sweetness as it softens.
- 1 large onion, chopped: Adds natural sweetness and depth when sautéed.
- 2 cloves garlic, minced: Infuses the soup with a fragrant punch and immune-boosting properties.
- 3 carrots, sliced: Bring a hint of earthiness and vibrant orange color.
- 2 celery stalks, sliced: Provide subtle aromatic flavor and extra crunch.
- 1 green bell pepper, chopped: Offers a crisp, slightly bitter note to balance the sweetness.
- 1 red bell pepper, chopped: Adds vibrant color and a touch of fruity sweetness.
- 1 zucchini, sliced: Gives delicate texture and soaks up all the delicious broth flavors.
- 1 (14.5 oz) can diced tomatoes: Adds a satisfying acidity and juicy texture.
- 6 cups low-sodium vegetable broth: Creates the soup’s rich, comforting base without extra salt.
- 1 tablespoon olive oil: Provides healthy fats and a smooth sauté foundation.
- 1 teaspoon dried basil: Infuses an aromatic, slightly sweet herbal note.
- 1 teaspoon dried oregano: Boosts the savory depth with its earthy, peppery flavor.
- ½ teaspoon black pepper: Adds gentle heat and complexity to the broth.
- ½ teaspoon salt (optional): Enhances all the flavors beautifully; adjust to taste.
- ¼ teaspoon red pepper flakes (optional): For those who like a little kick to brighten the soup.
- Juice of ½ lemon (optional): Adds a fresh, zesty brightness when stirred in at the end.
- Fresh parsley for garnish (optional): Provides a burst of green color and fresh herbal aroma on top.
How to Make Cabbage Fat Burning Soup Recipe
Step 1: Sauté the Aromatics
Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, sliced carrots, and celery. Sauté these together for about 5 to 7 minutes until the vegetables soften and release their fragrant aromas. This foundational step is critical because it builds layers of flavor that make the soup so comforting and satisfying.
Step 2: Add the Peppers and Zucchini
Next, toss in the chopped green and red bell peppers along with the sliced zucchini. Cook everything together for another 3 to 4 minutes, stirring occasionally to ensure each vegetable heats evenly and begins to tenderize while retaining some bite. These veggies brighten the soup both visually and taste-wise.
Step 3: Incorporate the Cabbage
Now it’s time to add the chopped cabbage to the pot. Stir it well with the other vegetables and let it cook for about 5 minutes until it starts to wilt just slightly. The cabbage will shrink down significantly, so don’t worry about the volume yet; it’s packing huge nutrition into this recipe.
Step 4: Add Tomatoes, Broth, and Spices
Pour in the can of diced tomatoes and the 6 cups of low-sodium vegetable broth. Sprinkle in the dried basil, oregano, black pepper, salt, and red pepper flakes if you’re using them. Give everything a good stir to blend the flavors. This combination creates the savory, rich, and aromatic base of the Cabbage Fat Burning Soup Recipe.
Step 5: Simmer Until Tender
Bring the soup to a boil, then immediately reduce the heat to low to let it simmer, uncovered, for 25 to 30 minutes. This slow simmer allows all the vegetables to become tender and the flavors to intensify. Make sure to taste the soup toward the end and adjust the seasoning if necessary.
Step 6: Add Fresh Lemon and Serve
Just before serving, optionally squeeze in the juice of half a lemon to lift the flavors with a fresh zing. Ladle the hot soup into bowls and garnish with freshly chopped parsley if desired. Your delicious and nutritious bowl of Cabbage Fat Burning Soup Recipe is ready to enjoy!
How to Serve Cabbage Fat Burning Soup Recipe
Garnishes
Simple garnishes like fresh parsley or a sprinkle of Parmesan cheese can elevate your soup from everyday comfort food to something special. A drizzle of olive oil or a pinch of crushed red pepper flakes can also add an inviting finish. The garnishes add extra layers of flavor and make each serving look as delightful as it tastes.
Side Dishes
This soup shines as a light meal on its own but pairs wonderfully with crusty whole-grain bread for dipping or a side salad loaded with fresh veggies. For a heartier meal, accompany it with grilled chicken breast or a bean-based salad. Whatever you choose, the gentle flavors of the Cabbage Fat Burning Soup Recipe balance beautifully with a variety of sides.
Creative Ways to Present
For a fun twist, serve the soup in small jars or mini bowls as part of a colorful lunch spread or at a cozy dinner party. You can also puree half of the soup to create a creamy version and stir it back into the pot for a richer texture. Adding a swirl of Greek yogurt or coconut cream offers a glamorous touch and extra creaminess without much effort.
Make Ahead and Storage
Storing Leftovers
This soup is a superstar for meal prep and tastes even better the next day. Allow it to cool completely before transferring to airtight containers. Stored in the refrigerator, it will stay fresh for up to 5 days. Reheating gently on the stove preserves the vibrant flavors and textures.
Freezing
If you want to keep the Cabbage Fat Burning Soup Recipe on hand for longer, freezing is a great option. Portion the soup into freezer-safe containers or heavy-duty zip-top bags. It will keep well for up to 3 months. Just be sure to leave some headspace to accommodate expansion.
Reheating
When you’re ready to enjoy the soup again, thaw it overnight in the fridge if frozen. Warm it on the stovetop over low to medium heat, stirring occasionally to prevent sticking. If the soup has thickened, add a splash of vegetable broth or water to achieve your preferred consistency. Taste and adjust seasonings before serving.
FAQs
Is the Cabbage Fat Burning Soup Recipe really good for weight loss?
Yes! This soup is low in calories but high in fiber and nutrients, which helps you feel full longer and supports digestion. The variety of fresh vegetables and spices helps boost your metabolism naturally.
Can I add protein to this recipe?
Absolutely! Adding beans like cannellini or chickpeas makes it more filling, or you can stir in shredded cooked chicken or turkey for extra protein without changing the soup’s wholesome character.
Can I make this soup in a slow cooker?
Yes, you can transfer all the ingredients to a slow cooker and cook on low for 6 to 8 hours. This method gently melds flavors even more but takes longer than stovetop cooking.
What if I don’t have all the fresh vegetables listed?
No worries! Feel free to substitute with frozen or different fresh vegetables you have on hand. The Cabbage Fat Burning Soup Recipe is versatile and forgiving, so it will still taste delicious.
Is this soup suitable for people with food allergies?
The recipe is naturally gluten-free and vegan, making it friendly for many dietary needs. Just double-check ingredient labels, especially if using canned diced tomatoes or broth, and adjust seasonings if necessary.
Final Thoughts
There is something truly comforting about a warm bowl of homemade soup, and the Cabbage Fat Burning Soup Recipe offers all the cozy goodness with a nutritional boost you can feel great about. It’s straightforward to prepare, packed with vibrant flavors, and endlessly adaptable to your preferences. So grab your chopping board and dive into this delicious, healthful recipe—you just might find your new favorite go-to meal.
Print
Cabbage Fat Burning Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie,Gluten Free,Vegan
Description
A healthy and flavorful Cabbage Fat Burning Soup packed with nutrient-rich vegetables and aromatic herbs, designed to support weight loss and detoxification with a low-calorie, gluten-free, and vegan-friendly profile.
Ingredients
Vegetables
- 1 small head green cabbage, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 (14.5 oz) can diced tomatoes
Liquids & Oils
- 6 cups low-sodium vegetable broth
- 1 tablespoon olive oil
Spices & Seasonings
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt (optional)
- ¼ teaspoon red pepper flakes (optional)
- Juice of ½ lemon (optional)
Garnish
- Fresh parsley for garnish (optional)
Instructions
- Prepare the base vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté for 5–7 minutes until the vegetables have softened and become fragrant.
- Add additional vegetables: Incorporate the chopped green and red bell peppers and sliced zucchini into the pot. Cook for an additional 3–4 minutes, allowing these vegetables to soften while maintaining some texture.
- Cook the cabbage: Stir in the chopped cabbage and let it cook until slightly wilted, approximately 5 minutes, stirring occasionally to ensure even cooking.
- Add liquids and seasonings: Pour in the canned diced tomatoes along with their juices and the low-sodium vegetable broth. Add dried basil, dried oregano, black pepper, salt if using, and red pepper flakes to the soup. Stir to combine all ingredients well.
- Simmer the soup: Bring the mixture to a boil, then reduce heat to low and allow the soup to simmer uncovered for 25–30 minutes. This slow simmer ensures all vegetables become tender and flavors meld together.
- Adjust seasoning and finish: Taste the soup and adjust seasoning as needed. Optionally, add a squeeze of fresh lemon juice for brightness. Serve the hot soup garnished with fresh parsley if desired.
Notes
- This soup is excellent for meal prep and can be refrigerated for up to 5 days or frozen for longer storage.
- To boost protein content, consider adding beans such as white beans or chickpeas, or shredded cooked chicken.
- The recipe is flexible and you can vary the vegetables according to seasonality and preference.
