If you’re on the lookout for a vibrant, nourishing dish that feels like a warm hug in a bowl, you’ve got to try the Cabbage Fat-Burning Soup Recipe. It’s a beautifully simple yet flavorful soup packed with fresh vegetables and herbs, designed to support your wellness goals while treating your taste buds. This soup effortlessly combines crisp cabbage, sweet carrots, and juicy tomatoes with a blend of fragrant spices to create a low-calorie, fiber-rich powerhouse that’s as satisfying as it is revitalizing. Whether you’re aiming for a light detox or just want a comforting bowl of goodness, this recipe checks all the boxes with ease and charm.
Ingredients You’ll Need
As straightforward as it is essential, the ingredients in this soup form the foundation of its fresh flavor and comforting texture. Each one plays a distinct role, whether it’s the subtle sweetness of carrots, the earthy depth of celery, or the vibrant pop of green bell pepper, all coming together to make this soup truly special.
- 1 small head green cabbage, chopped: The star of the dish, adding crunch and fiber that helps with digestion and fullness.
- 1 large onion, chopped: Gives a savory base and natural sweetness when sautéed.
- 2 carrots, sliced: Adds a gentle sweetness and lovely color contrast.
- 2 celery stalks, sliced: Offers a fresh, slightly peppery bite that balances the sweetness.
- 1 green bell pepper, chopped: Brings a crisp texture and subtle tang.
- 3 cloves garlic, minced: Infuses the soup with warmth and aroma, elevating every spoonful.
- 1 (14.5-ounce) can diced tomatoes with juice: Provides acidity and a juicy burst of flavor that brightens the broth.
- 6 cups low-sodium vegetable or chicken broth: The comforting liquid base that ties all the flavors together without overpowering.
- 1 tablespoon olive oil: Used to sauté, it adds richness and helps develop flavor.
- 1 teaspoon dried oregano: Lends a fragrant Mediterranean touch that complements the vegetables.
- 1/2 teaspoon dried thyme: Adds subtle earthiness to deepen the flavor profile.
- 1/2 teaspoon paprika: Brings gentle warmth and a hint of smokiness.
- Salt and pepper to taste: Essential seasonings that enhance and balance all components.
- Optional: 1–2 cups fresh spinach or kale: Stirred in near the end for added nutrients and vibrant greenery.
How to Make Cabbage Fat-Burning Soup Recipe
Step 1: Sauté the Aromatics
Begin by heating a tablespoon of olive oil in a large pot over medium heat. Toss in the chopped onion, carrots, and celery. As these veggies gently soften over 5 to 7 minutes, they release their natural sweetness and build the flavorful foundation for your soup. Add the minced garlic last, cooking it just one more minute to release its wonderful aroma without burning it.
Step 2: Combine Vegetables and Broth
Next, stir in the chopped cabbage and green bell pepper, then pour in the can of diced tomatoes along with their juice. Pour the broth over everything, letting the ingredients mingle in the pot. This step ensures every vegetable infuses the soup with its unique taste and texture.
Step 3: Add Herbs and Spices
Sprinkle in the dried oregano, thyme, paprika, salt, and pepper. These seasoning choices bring layers of flavor that transform simple vegetables into a hearty and satisfying meal while maintaining the soup’s healthy characteristics.
Step 4: Simmer Until Tender
Bring the pot to a boil, then reduce the heat to let the soup simmer uncovered for 25 to 30 minutes. During this time, the cabbage softens just perfectly, and the vegetables meld together into a comforting, flavorful broth.
Step 5: Add Greens and Adjust Seasoning
If you’re using fresh spinach or kale, now’s the moment to stir it in. Let it cook just five more minutes so the greens wilt without losing their bright color and nutritious punch. Finally, taste and tweak the seasoning to your preference before serving.
How to Serve Cabbage Fat-Burning Soup Recipe
Garnishes
Add a sprinkle of freshly chopped parsley or a small handful of chopped green onions on top for a burst of color and a fresh, herby note that complements the soup’s flavors. A dash of freshly ground black pepper can also brighten the presentation and add a gentle kick.
Side Dishes
This soup pairs beautifully with a simple whole-grain bread or a small side salad dressed lightly with lemon and olive oil. If you want to keep things light but hearty, a scoop of brown rice or quinoa on the side can turn this soup into a complete and balanced meal.
Creative Ways to Present
Serve the soup in rustic bowls lined with a colorful kitchen towel to emphasize its comforting vibe. For a fun twist, try topping each bowl with a small dollop of plain Greek yogurt or a vegan sour cream option to add creaminess and a cool contrast to the warm soup. A sprinkle of chili flakes also works wonders if you like a bit of heat.
Make Ahead and Storage
Storing Leftovers
This cabbage soup keeps wonderfully in the fridge for up to five days. Store it in an airtight container to maintain the freshness and flavor. It’s a fantastic option for meal prep, letting you enjoy wholesome, delicious food even on busier days.
Freezing
If you want to store it longer, freezing is a great choice. Portion the soup into freezer-safe containers or bags, leaving some space for expansion. It will stay good for up to three months, making it a perfect grab-and-go meal for future busy evenings.
Reheating
To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally until heated through. Avoid boiling aggressively to keep the textures intact. If reheating from frozen, thaw overnight in the fridge for best results.
FAQs
Is the Cabbage Fat-Burning Soup Recipe suitable for vegans?
Absolutely! Use vegetable broth instead of chicken broth, and it’s completely vegan. The recipe is naturally plant-based and packed with nutritious veggies.
Can I add other vegetables to this soup?
Yes, feel free to add zucchini, mushrooms, or green beans to tailor the soup to your tastes. These veggies blend in nicely without overpowering the original flavors.
Does this soup really help with weight loss?
The Cabbage Fat-Burning Soup Recipe is low in calories and high in fiber, which can support weight management by promoting fullness and boosting hydration. However, it’s best combined with a balanced diet and active lifestyle.
How spicy is this soup?
It has a mild warmth from paprika but is not spicy. You can adjust the heat by adding chili flakes or black pepper when serving if you want a little kick.
Can I make this soup in a slow cooker?
Yes! Start by sautéing the aromatics on the stove, then combine everything in your slow cooker and cook on low for 6–8 hours or on high for 3–4 hours until vegetables are tender.
Final Thoughts
There’s something truly special about the Cabbage Fat-Burning Soup Recipe that turns healthy eating into a joyful experience. It’s comforting, satisfying, and full of wholesome goodness, making it an irresistible go-to whenever you want a meal that helps you feel good inside and out. Give this soup a try, and you might just find a new favorite that you’ll love making again and again.
Print
Cabbage Fat-Burning Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie,Vegan,Gluten Free
Description
A nourishing and fat-burning cabbage soup that’s perfect for detox and weight loss. Packed with nutrient-rich vegetables and herbs, this low-calorie, gluten-free, and vegan soup is easy to prepare and full of comforting flavors.
Ingredients
Vegetables
- 1 small head green cabbage, chopped
- 1 large onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes with juice
- Optional: 1–2 cups fresh spinach or kale
Liquids
- 6 cups low-sodium vegetable or chicken broth
Oils & Spices
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prepare Vegetables: Chop all the vegetables including cabbage, onion, carrots, celery, bell pepper, and mince the garlic to have them ready for cooking.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté for 5–7 minutes until the vegetables are softened and slightly translucent.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute to release its fragrance without burning.
- Combine Main Ingredients: Add chopped cabbage, green bell pepper, diced tomatoes with their juice, and broth to the pot. Mix everything well.
- Season Soup: Sprinkle in the dried oregano, thyme, paprika, salt, and pepper. Stir to evenly combine the spices with the vegetables and broth.
- Simmer: Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 25–30 minutes until all vegetables are tender and flavors have melded together.
- Add Greens: If using spinach or kale, stir them into the soup during the last 5 minutes of cooking to wilt them without overcooking.
- Adjust Seasoning and Serve: Taste the soup and adjust the salt and pepper as needed before serving hot.
Notes
- This soup is naturally low in calories and high in fiber, making it great for detox or weight-loss plans.
- You can customize the soup by adding zucchini, mushrooms, or green beans for variety and texture.
- Store leftovers in the refrigerator for up to 5 days or freeze for extended storage without loss of flavor.
