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Broccoli Salad with Grapes, Carrots, and Sunflower Seeds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 70 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes (including chilling time)
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

This Broccoli Salad is a vibrant and healthy dish combining fresh broccoli florets, shredded carrots, juicy red grapes, and finely chopped red onion, all tossed in a creamy, tangy dressing made with mayonnaise and apple cider vinegar. Optional crumbled bacon adds a savory touch, while sunflower seeds provide an extra crunch. Perfect as a nutritious side or a light lunch, this salad is easy to prepare and packed with flavors and textures that make healthy eating enjoyable.


Ingredients

Scale

Vegetables and Fruits

  • 4 cups fresh broccoli florets
  • 1 cup shredded carrots
  • 1 cup red grapes, halved
  • 1/2 cup red onion, finely chopped

Salad Additions

  • 1/2 cup sunflower seeds
  • 1/2 cup cooked bacon, crumbled (optional)

Dressing

  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste


Instructions

  1. Prepare Broccoli: Wash the broccoli thoroughly under cold running water to remove any dirt or pesticides, then cut into bite-sized florets using a sharp knife.
  2. Shred Carrots: Peel the carrots and shred them using a box grater or food processor until finely shredded.
  3. Chop Onion: Finely chop the red onion. If you find it too pungent, soak it in cold water for 10 minutes to mellow the flavor.
  4. Prepare Grapes: Wash the grapes and slice them in half, then set aside.
  5. Make Dressing: In a medium-sized mixing bowl, combine 1 cup mayonnaise, 2 tablespoons apple cider vinegar, and 1 tablespoon sugar. Whisk until smooth and well combined. Season with salt and pepper to taste.
  6. Mix Salad Ingredients: In a large mixing bowl, combine broccoli florets, shredded carrots, halved grapes, finely chopped red onion, and crumbled bacon if using.
  7. Add Dressing: Pour the prepared dressing over the vegetable mixture.
  8. Toss Salad: Gently toss all the ingredients together until evenly coated with the dressing.
  9. Adjust Seasoning: Taste the salad and adjust salt and pepper as needed.
  10. Chill: Cover the bowl with plastic wrap or an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
  11. Serve: Transfer the chilled salad to a serving bowl or individual plates and sprinkle sunflower seeds on top for extra crunch just before serving.

Notes

  • You can omit bacon for a vegetarian version.
  • Soaking the red onion in ice water helps reduce its sharpness.
  • For a lighter dressing, substitute half of the mayonnaise with Greek yogurt.
  • This salad is best served chilled and can be stored in the refrigerator for up to 2 days.
  • Add chopped nuts like almonds or walnuts for additional texture.