Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish packed with tender-crisp broccoli, juicy mushrooms, and a savory garlic-soy sauce. Perfect as a vegetarian main or a hearty side, this stir fry comes together in under 30 minutes and pairs well with rice, noodles, or your favorite protein.

Why You’ll Love This Recipe

This stir fry is simple, nutritious, and bursting with umami flavor. It’s a fantastic way to get more veggies into your meal and is easily customizable with whatever you have on hand. Whether you’re looking for a fast weeknight dinner or a meatless option that satisfies, this dish delivers every time — no fancy ingredients or takeout required.

ingredients

Broccoli and Mushroom Stir Fry 10 Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish packed with tender-crisp broccoli, juicy mushrooms, and a savory garlic-soy sauce. Perfect as a vegetarian main or a hearty side, this stir fry comes together in under 30 minutes and pairs well with rice, noodles, or your favorite protein.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Broccoli florets
Mushrooms (cremini, button, shiitake, or a mix), sliced
Garlic, minced
Soy sauce or tamari (for gluten-free)
Sesame oil or vegetable oil
Cornstarch (for thickening)
Water or vegetable broth
Fresh ginger, grated (optional)
Green onions or sesame seeds (optional for garnish)
Red pepper flakes (optional for heat)

directions

Prepare the sauce: In a small bowl, mix soy sauce, water or broth, cornstarch, and a drizzle of sesame oil. Add grated ginger and red pepper flakes if using. Set aside.
Cook the vegetables:
- Heat oil in a large skillet or wok over medium-high heat.
- Add sliced mushrooms and cook for 3–4 minutes until browned and tender.
- Add broccoli and a splash of water. Stir-fry for another 4–5 minutes until broccoli is bright green and just tender.
Add garlic and sauce:
- Add minced garlic and cook for 30 seconds until fragrant.
- Pour in the prepared sauce and stir well to coat.
- Cook for 1–2 minutes until the sauce thickens and glazes the veggies.
Serve: Remove from heat and garnish with green onions or sesame seeds if desired. Serve hot over steamed rice, quinoa, or noodles.

Servings and timing

Serves 2–4
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Add tofu: Pan-fry cubed tofu and stir it in at the end for added protein.
Use different veggies: Add bell peppers, snow peas, or carrots for more variety.
Make it spicy: Add chili garlic sauce or sriracha to the stir-fry sauce.
Top with nuts: Sprinkle with toasted cashews or peanuts for crunch.
Add noodles: Toss in cooked rice noodles or udon for a one-bowl meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. If the sauce thickens too much, add a splash of water or broth when reheating.

FAQs

Can I use frozen broccoli?

Yes, just thaw it first and reduce cooking time slightly to avoid overcooking.

What type of mushrooms work best?

Cremini, button, or shiitake mushrooms are great options. Use a mix for more depth of flavor.

Is this dish gluten-free?

Yes, if you use tamari or a gluten-free soy sauce.

How do I keep the broccoli bright green?

Stir-fry quickly over high heat and avoid overcooking. Adding a splash of water helps steam it lightly.

Can I meal prep this stir fry?

Absolutely — store in meal containers with rice or noodles and reheat when ready to eat.

What protein goes well with this dish?

Chicken, shrimp, beef, or tofu all work great. Cook separately and stir in before serving.

Can I double the sauce?

Yes! Especially if you’re serving with rice or noodles, extra sauce is always welcome.

Is this dish vegan?

Yes — it’s naturally vegan and full of plant-based goodness.

Can I make this oil-free?

Yes, sauté the veggies in a splash of water or broth instead of oil.

What’s a good side dish for this?

Serve with steamed jasmine rice, fried rice, or veggie spring rolls.

Conclusion

Broccoli and Mushroom Stir Fry is a fast, flavorful, and versatile dish that proves healthy eating doesn’t have to be boring. Whether you’re going meatless for the night or just looking to boost your veggie intake, this stir fry delivers big flavor in a quick, easy-to-make meal that everyone will enjoy.