Description

Indulge in the refreshing taste of this Blueberry Smoothie that combines the sweetness of blueberries with the creaminess of Greek yogurt for a delightful treat.

Ingredients

Scale

Frozen Blueberries

1 cup

Frozen Banana

Greek Yogurt

1/2 cup

Unsweetened Almond Milk

3/4 cup

Honey or Maple Syrup (optional)

1 tablespoon

Vanilla Extract

1/2 teaspoon

Chia Seeds or Flaxseed (optional)

1 tablespoon

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Instructions

Blend Ingredients: In a blender, combine frozen blueberries, banana, Greek yogurt, almond milk, honey, vanilla extract, and chia or flaxseed. Blend until smooth.
Adjust Consistency: Taste the smoothie and adjust sweetness or thickness by adding more honey or milk, if needed.
Serve: Pour into a glass and enjoy immediately.

Notes

For a vegan version, use plant-based yogurt.
Add spinach or protein powder for extra nutrition.
Turn it into a smoothie bowl by topping with granola and fruit.

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 17g
Sodium: 90mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 10g
Cholesterol: 5mg