Description
An easy and healthy overnight oats recipe featuring blueberries, perfect for a nutritious grab-and-go breakfast.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional)
- 1/2 cup blueberries (fresh or frozen)
- 1 tbsp honey or maple syrup
- 1 tsp chia seeds (optional)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- In a jar or container, combine oats, milk, Greek yogurt, chia seeds, vanilla extract, honey, and salt.
- Stir until well mixed.
- Gently fold in the blueberries.
- Seal and refrigerate overnight, or for at least 4 hours.
- Stir before serving and add a splash of milk if desired.
- Top with more blueberries or your favorite toppings before serving.
Notes
- Use old-fashioned rolled oats for the best texture.
- Substitute blueberries with your preferred fruits.
- Overnight oats keep well for up to 3 days in the fridge.
- To make it vegan, use plant-based milk and yogurt.
Nutrition
- Serving Size: 1 jar (approx. 300 g)
- Calories: 340 kcal
- Sugar: 14 g
- Sodium: 115 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 7 g
- Protein: 11 g
- Cholesterol: 10 mg