Blueberry Overnight Oats (Easy & Healthy)

Why You’ll Love This Recipe

Blueberry Overnight Oats are a simple, nutritious breakfast option that’s perfect for busy mornings. Made with wholesome ingredients, they’re loaded with fiber, antioxidants, and natural sweetness from blueberries. With minimal prep time, this make-ahead meal is creamy, satisfying, and easily customizable to suit your taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatschiabluemilk (dairy or plant-based)greek yogurtmaple syrupvanilla extractfresh or frozen blueberries

directions

In a jar or bowl, combine rolled oats, chia seeds, and a pinch of salt.

Add milk, Greek yogurt, maple syrup, and vanilla extract.

Stir in fresh or frozen blueberries.

Mix well to ensure all ingredients are evenly combined.

Cover and refrigerate for at least 4 hours, preferably overnight.

In the morning, give the oats a good stir. Add a splash of milk if needed for desired consistency.

Top with additional blueberries or your favorite toppings before serving.

Servings and timing

This recipe makes 1-2 servings.Preparation time: 5 minutesChill time: 4+ hours or overnightTotal time: 4 hours 5 minutes (or overnight)

Variations

Use almond, oat, or coconut milk for different flavors.

Add a scoop of protein powder for an extra protein boost.

Mix in other berries or fruits like banana, mango, or strawberries.

Top with nuts, seeds, or granola for added crunch.

Add a dash of cinnamon or nutmeg for warming spice.

storage/reheating

Store Blueberry Overnight Oats in an airtight container in the fridge for up to 5 days.No reheating needed—enjoy them cold or at room temperature.For a warm version, microwave for 30-60 seconds, stirring halfway through.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Are frozen blueberries okay?

Absolutely, just stir them in frozen—no need to thaw.

Can I skip the chia seeds?

Yes, but they help thicken the oats and add nutrition.

Is it okay to leave out the yogurt?

Yes, you can omit it or use a dairy-free version.

How can I make it sweeter?

Add more maple syrup or mix in mashed banana or applesauce.

Do I have to prep it the night before?

A minimum of 4 hours chilling is ideal, but overnight gives the best results.

Can kids eat these oats?

Yes, they’re nutritious and easy to digest, great for all ages.

What if my oats are too thick?

Just stir in a bit more milk before serving.

Can I double the recipe?

Yes, just multiply ingredients and store in individual jars or containers.

Conclusion

Blueberry Overnight Oats are a delicious and healthy way to start your day. With just a few minutes of prep, you get a creamy, fruity breakfast ready to grab and go. Whether you enjoy them chilled or warmed up, these oats offer flexibility, flavor, and a nutritious punch to fuel your mornings.

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