Description
A flavorful and nutritious Blackened Chicken and Sweet Potato Bowl featuring tender spiced chicken breasts, roasted sweet potatoes, and wholesome grains. Perfect for a healthy, gluten-free meal prep or a quick weeknight dinner.
Ingredients
Scale
Chicken and Spices
- 2 boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
Veggies and Grains
- 2 medium sweet potatoes, peeled and diced
- 2 cups cooked brown rice or quinoa
- 1 cup baby spinach or arugula
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
Oils and Extras
- 2 tablespoons olive oil, divided
- Fresh lime wedges for serving
Instructions
- Preheat and Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread the sweet potatoes evenly on a baking sheet and roast in the oven for 25-30 minutes, turning halfway through, until they are tender and have a golden exterior.
- Prepare the Spice Blend and Chicken: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, oregano, cayenne pepper, salt, and black pepper. Rub this spice mix evenly over both sides of the chicken breasts to ensure they’re fully coated with the flavorful blend.
- Cook the Chicken: Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for 5-7 minutes on each side, or until the chicken is blackened and cooked through. The internal temperature should reach 165°F (74°C). Remove from heat and let the chicken rest a few minutes before slicing.
- Assemble the Bowls: Divide the cooked brown rice or quinoa evenly among 4 bowls. Top with roasted sweet potatoes, sliced blackened chicken, fresh baby spinach or arugula, slices of avocado, and crumbled feta cheese if desired. Serve the bowls with fresh lime wedges for added zest.
Notes
- For meal prep, store all components separately in airtight containers and assemble fresh before eating to maintain texture and flavor.
- You can substitute chicken breasts with chicken thighs for juicier meat.
- To make a vegetarian version, replace chicken with roasted cauliflower florets seasoned similarly.
