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Black Pepper Tofu & Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 56 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Description

A flavorful and spicy vegan stir-fry featuring crispy tofu and tender-crisp cauliflower florets, coated in a rich black pepper sauce and garnished with green onions and sesame seeds. This Asian-inspired main course is perfect for a quick and satisfying weeknight meal.


Ingredients

Scale

Tofu & Vegetables

  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 1 small head cauliflower, cut into bite-sized florets
  • 3 tablespoons cornstarch
  • 2 tablespoons neutral oil (like avocado or vegetable oil), divided
  • 1 small onion, thinly sliced
  • 4 garlic cloves, minced
  • 1-inch piece fresh ginger, minced

Sauce

  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1/4 cup water
  • 1 teaspoon sesame oil

Garnish (optional)

  • Sliced green onions
  • Sesame seeds


Instructions

  1. Prepare the tofu: Toss the cubed tofu with cornstarch until evenly coated to help create a crispy texture when cooked.
  2. Fry the tofu: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Fry the tofu cubes until golden and crispy on all sides, about 8–10 minutes. Remove from the pan and set aside.
  3. Sauté the cauliflower: In the same pan, add the remaining oil and sauté the cauliflower florets for 6–8 minutes, stirring occasionally, until they are lightly browned and tender-crisp.
  4. Cook aromatics: Push the cauliflower to one side of the pan and add the thinly sliced onion, minced garlic, and ginger to the cleared space. Cook until fragrant, about 2 minutes.
  5. Combine tofu and sauce: Return the tofu to the pan with the vegetables. In a small bowl, whisk together freshly ground black pepper, soy sauces, hoisin sauce, rice vinegar, brown sugar, water, and sesame oil to create the sauce.
  6. Simmer everything together: Pour the sauce over the tofu and cauliflower, stirring well to coat everything evenly. Cook for another 2–3 minutes, allowing the sauce to thicken and mingle flavors.
  7. Garnish and serve: Remove from heat. Garnish with sliced green onions and sesame seeds if desired. Serve hot over steamed rice for a complete meal.

Notes

  • For extra heat, add a pinch of red pepper flakes or a chopped chili to the sauce.
  • To make this recipe gluten-free, substitute tamari for soy sauce and use a gluten-free hoisin sauce.