Why You’ll Love This Recipe
Black Bean Tacos are a quick, flavorful, and satisfying vegetarian option that’s perfect for weeknight dinners, meal prep, or casual gatherings. Packed with seasoned black beans, fresh toppings, and creamy extras, these tacos are healthy, hearty, and totally customizable. Even meat lovers will enjoy their bold, Tex-Mex-inspired flavor.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
canned black beans (drained and rinsed)olive oiloniongarliccuminchili powderpaprikaoregano (dried)lime juicesalt and peppercorn or flour tortillas
Optional toppings:
shredded lettuce or cabbageavocadodiced tomatoesred onion or pickled onionfresh cilantrofeta or cotija cheesespicy mayo or sour creamhot sauce
directions
Heat olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 3–4 minutes.
Stir in garlic and cook for 30 seconds until fragrant.
Add black beans, cumin, chili powder, paprika, oregano, salt, and pepper. Stir well to coat.
Cook for 5–7 minutes, mashing some beans slightly with a spoon for texture. Add a splash of water or lime juice if mixture gets too dry.
Warm tortillas in a dry skillet or microwave until soft and pliable.
Spoon the black bean mixture onto each tortilla and add desired toppings.
Serve immediately with lime wedges and hot sauce on the side.
Servings and timing
This recipe serves 4 (about 8 tacos).Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes
Variations
Add corn, bell peppers, or zucchini to the skillet for extra veggies.
Top with mango salsa or pineapple for a sweet twist.
Use refried black beans for a smoother texture.
Swap in pinto or kidney beans if preferred.
Make them vegan with plant-based toppings like cashew crema or vegan cheese.
storage/reheating
Store leftover bean mixture in an airtight container in the fridge for up to 4 days.Reheat in a skillet or microwave with a splash of water if needed.Store tortillas and toppings separately for best texture.
FAQs
Can I use homemade black beans?
Yes, just make sure they’re fully cooked and seasoned to taste.
Are these tacos spicy?
They have mild heat, but you can adjust spices or add hot sauce to taste.
Can I make this ahead?
Yes, prepare the bean filling in advance and reheat when ready to serve.
What kind of tortillas work best?
Both corn and flour tortillas work—use your favorite or mix it up.
Can I freeze the black bean filling?
Yes, freeze in a sealed container for up to 2 months. Thaw and reheat before using.
How do I make it more filling?
Add rice, quinoa, or roasted sweet potatoes to bulk them up.
Conclusion
Black Bean Tacos are a flavorful, easy, and budget-friendly meal that’s perfect for any night of the week. Loaded with bold spices and fresh toppings, they’re endlessly adaptable and always satisfying. Whether you’re vegetarian, vegan, or just looking for a meatless option, these tacos are sure to hit the spot.
Print
Black Bean Tacos
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Description
These Black Bean Tacos are hearty, flavorful, and perfect for a quick meatless meal. Seasoned black beans are tucked into warm tortillas and topped with fresh veggies, creamy avocado, and your favorite taco toppings. They’re healthy, customizable, and ready in under 20 minutes!
Ingredients
For the Black Bean Filling:
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 (15 oz) can black beans, drained and rinsed
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1 teaspoon chili powder
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1/2 teaspoon cumin
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1/4 teaspoon smoked paprika
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Salt and black pepper, to taste
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2 tablespoons water or vegetable broth
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Juice of 1/2 lime
For Serving:
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8 small corn or flour tortillas
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1 avocado, sliced or mashed
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1/2 cup diced tomatoes or pico de gallo
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1/4 cup crumbled feta or cotija cheese (optional)
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1/4 cup chopped fresh cilantro
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Lime wedges
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Hot sauce or salsa (optional)
Instructions
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Heat olive oil in a skillet over medium heat. Add onion and sauté for 3–4 minutes until softened.
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Add garlic and cook for 30 seconds until fragrant.
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Stir in black beans, chili powder, cumin, smoked paprika, salt, and pepper. Add water or broth and cook for 4–5 minutes, mashing some of the beans slightly for a creamier texture.
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Squeeze in lime juice, stir, and remove from heat.
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Warm tortillas in a skillet or microwave until soft and pliable.
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Assemble tacos by spooning the black bean mixture into each tortilla. Top with avocado, tomatoes, cheese, cilantro, and any extras you like.
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Serve with lime wedges and hot sauce, and enjoy!
Notes
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Add sautéed bell peppers or corn for extra flavor and texture.
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Want it spicier? Toss in a diced jalapeño or chipotle in adobo to the beans.
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For a vegan version, skip the cheese or use a dairy-free alternative.
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