Description
A vibrant and wholesome Black Bean Quinoa Bowl featuring fluffy quinoa, seasoned black beans, fresh veggies, and creamy homemade guacamole. This vegan and gluten-free bowl is not only packed with protein and fiber but also bursting with Mexican-inspired flavors, perfect for a nutritious main course.
Ingredients
Scale
Quinoa Base
- 1 cup quinoa, rinsed
- 2 cups water
Black Bean Mixture
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Vegetables
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup shredded red cabbage
Guacamole
- 1 avocado
- 1 tablespoon lime juice
- 1 tablespoon chopped cilantro
- 1 clove garlic, minced
- 1/4 teaspoon salt
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes or until quinoa is tender and all the water has been absorbed. Fluff the quinoa with a fork and set aside.
- Prepare the Black Beans: Heat the olive oil in a small skillet over medium heat. Add the drained black beans along with cumin, smoked paprika, salt, and pepper. Stir frequently and cook for 3 to 4 minutes until the beans are heated through and aromatically spiced.
- Make the Guacamole: In a bowl, mash the avocado with lime juice, chopped cilantro, minced garlic, and salt until combined and creamy. Adjust seasoning if necessary.
- Assemble the Bowls: Evenly divide the cooked quinoa into serving bowls. Top each with the seasoned black beans, sliced red bell pepper, halved cherry tomatoes, corn kernels, shredded red cabbage, and a generous scoop of guacamole.
- Serve: Serve immediately, optionally garnished with extra lime wedges or fresh herbs for added brightness and flavor.
Notes
- Add grilled chicken or tofu for extra protein.
- Swap shredded red cabbage with lettuce for a milder crunch.
- Store leftover components separately for optimal freshness when meal prepping.
