Description
This vibrant Black Bean Corn Avocado Salad is a refreshing, nutrient-packed dish perfect for a quick lunch or a light dinner. Loaded with creamy avocado, protein-rich black beans, sweet corn, and fluffy white rice, it’s all brought together with a zesty lime dressing enhanced by honey and spices. Ideal for summer gatherings or meal prep, this salad combines fresh ingredients with bold flavors for a satisfying and healthy meal.
Ingredients
Scale
Salad
- 1/2 cup uncooked white rice
- 1 avocado, diced
- 1 (14 fluid ounce) can black beans, drained and rinsed
- 1 (12 fluid ounce) can corn, drained (or fresh corn cut off the cob)
- 1-2 tablespoons red onion, chopped
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
Dressing
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook the rice: Prepare the white rice according to the package directions, ensuring it is fully cooked and fluffy. Once done, set aside and let it cool to room temperature.
- Make the dressing: In a small bowl, whisk together the olive oil, lime juice, lime zest, honey, chili powder, and garlic powder until well combined, creating a flavorful and tangy dressing.
- Prepare the salad: In a large salad bowl, combine the diced avocado, drained black beans, drained corn, chopped red onion, and fresh cilantro. Add the cooled cooked rice on top.
- Dress and toss: Pour the prepared dressing over the salad ingredients and toss gently but thoroughly to ensure everything is coated evenly.
- Season and chill: Season the salad with salt and pepper to taste. Adjust seasoning if necessary. For best flavor, chill the salad in the refrigerator for about an hour before serving, or serve immediately if preferred.
Notes
- For a vegan version, replace honey with maple syrup or agave nectar.
- Use fresh corn if in season for better texture and sweetness.
- Chilling the salad allows flavors to meld and makes it more refreshing.
- Can be served as a main dish or a side salad for grilled meats or tacos.
- To add extra protein, consider mixing in cooked quinoa or grilled chicken.
