Description
This Beef Bowl with Veggies and Pico de Gallo is a vibrant, nutritious meal featuring seasoned ground beef, sautéed vegetables, and a fresh homemade pico de gallo. Perfect for a wholesome dinner or meal prep, it combines hearty flavors with wholesome ingredients in a gluten-free Mexican-inspired dish.
Ingredients
Scale
For the Beef:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower)
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced
For the Pico de Gallo:
- 1 cup diced tomatoes
- ¼ cup diced red onion
- 1 tablespoon chopped cilantro
- Juice of 1 lime
- Salt to taste
Instructions
- Cook the Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, about 6–8 minutes. Drain excess fat. Stir in chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for another 2 minutes to combine flavors, then remove from heat.
- Prepare the Vegetables: Meanwhile, sauté the sliced red bell pepper, zucchini, and corn in a separate pan over medium heat with a bit of oil or alternatively roast them on a sheet pan in a 400°F oven for 15–20 minutes until tender and slightly charred.
- Make the Pico de Gallo: Combine diced tomatoes, red onion, chopped cilantro, lime juice, and salt in a small bowl. Stir well and set aside to let flavors meld.
- Assemble the Bowl: Layer the cooked rice in bowls followed by sautéed vegetables, seasoned beef, black beans, and sliced avocado. Top each bowl generously with the fresh pico de gallo before serving.
Notes
- For a low-carb option, substitute cauliflower rice for the cooked rice.
- Add a dollop of sour cream or sprinkle cheese on top for extra richness if desired.
- This dish is excellent for meal prep; store each component separately in airtight containers and assemble when ready to eat.
