Description

These BBQ Chicken & Roasted Sweet Potato Bowls combine tender, smoky BBQ chicken with perfectly roasted sweet potatoes, a nutritious base of brown rice or quinoa, and fresh, vibrant toppings for a balanced and flavorful meal. Ideal for a healthy dinner or meal prep, this recipe offers a satisfying blend of textures and tastes, packed with protein, fiber, and wholesome ingredients.

Ingredients

Scale

Sweet Potato Roasting

2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon salt

BBQ Chicken

2 cups cooked, shredded BBQ chicken (store-bought rotisserie or homemade)
1/2 cup BBQ sauce

Bowl Ingredients

2 cups cooked brown rice or quinoa
1 cup canned black beans, drained and rinsed
1 cup corn (fresh, canned, or thawed from frozen)
1 avocado, diced
1/4 cup chopped red onion
Chopped cilantro and lime wedges for garnish (optional)

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Instructions

Prepare the Sweet Potatoes: Preheat the oven to 400°F (200°C). In a bowl, toss the peeled and cubed sweet potatoes with olive oil, smoked paprika, and salt until well coated. Spread them evenly on a baking sheet to ensure even roasting.
Roast the Sweet Potatoes: Place the baking sheet in the oven and roast the sweet potatoes for 25 to 30 minutes, flipping them halfway through the cooking time. Roast until they are tender on the inside and slightly crispy on the edges.
Heat the BBQ Chicken: While the sweet potatoes roast, heat a pan over medium heat. Add the shredded BBQ chicken and stir in the BBQ sauce, mixing until the chicken is thoroughly coated and warmed through.
Assemble the Bowls: Start with a base of cooked brown rice or quinoa in each serving bowl. Layer the roasted sweet potatoes, BBQ chicken, black beans, corn, diced avocado, and chopped red onion evenly over the base.
Garnish and Serve: Optionally, garnish each bowl with chopped cilantro and a squeeze of fresh lime juice to enhance the flavors. Serve the bowls warm for the best taste experience.

Notes

Customize with toppings like shredded cheese, sour cream, or a drizzle of ranch dressing to add extra flavor.
This recipe is excellent for meal prep—store the ingredients separately in airtight containers and assemble the bowls just before serving for freshness.