Description
A soothing and naturally sweet Banana Chamomile Tea Smoothie that combines the calming properties of chamomile with the creamy richness of banana and milk. Perfect for a relaxing moment or a gentle start to your day, this smoothie uses brewed chamomile tea, ripe bananas, honey, and milk or milk alternatives blended to smooth perfection.
Ingredients
Scale
Tea and Flavorings
- 1/2 cup Brewed Chamomile Tea (Use high-quality chamomile for depth)
- 1 tablespoon Honey (Opt for raw or organic for the best taste)
- 1 tablespoon Dried Chamomile Leaves (Optional, adds visual charm)
Fruits and Dairy
- 1 large Ripe Banana (Pick bananas with brown spots for maximum flavor)
- 1 cup Milk or Milk Alternative (Almond or oat milk adds nuttiness)
Extras
- 1 cup Ice Cubes (Optional, for a refreshing twist)
Instructions
- Brew Chamomile Tea: Heat water to a gentle boil and steep 1/2 cup of high-quality loose chamomile flowers or a tea bag for about 5 minutes. Allow the tea to cool completely before using.
- Prepare Banana: Peel the large ripe banana and cut it into chunks to ensure easy blending and smooth texture.
- Blend Ingredients: In a blender, combine the cooled chamomile tea, banana chunks, honey, and your choice of milk or milk alternative. Add ice cubes if you prefer a chilled smoothie. Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass and optionally garnish with dried chamomile leaves or a banana slice for added visual appeal. Enjoy immediately for the best flavor and freshness.
Notes
- Use ripe bananas with brown spots for maximum sweetness and flavor.
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Almond or oat milk enhances the nutty notes, but any milk or milk alternative works well.
- Adding ice cubes is optional and perfect for a chilled smoothie, especially in warm weather.
- The dried chamomile leaves garnish is optional but adds a lovely decorative touch and aroma.
- Consume immediately after blending for optimal freshness and taste.
