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Baked Pineapple Salmon

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  • Author: saadia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes (+ optional broil 2–5 minutes)
  • Total Time: 20–25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Thai‑inspired
  • Diet: Low Fat

Description

A flavorful baked salmon dish topped with sweet and tangy pineapple slices and a chili-hoisin glaze, baked until tender and slightly caramelized.


Ingredients

Units Scale
  • 2 1/2 lb salmon fillet (about 1.1 kg)
  • Salt and pepper, to taste
  • 1 can pineapple slices, drained (reserve 1/4 cup juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter, melted
  • 4 Tbsp hoisin sauce
  • 2 Tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 2 Tbsp fresh cilantro, roughly chopped
  • Lime slices, for serving

Instructions

  1. Preheat oven to 375 °F (190 °C). Line a baking sheet with nonstick foil.
  2. Season salmon with salt and pepper on both sides and place it in the center of the sheet.
  3. Arrange pineapple slices underneath and around the salmon.
  4. In a bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, garlic, lemon juice, and ¼ cup reserved pineapple juice.
  5. Pour or brush the sauce over the salmon.
  6. Bake for 15 minutes, until the salmon is just flaky and cooked through.
  7. Optional: Broil 2–5 more minutes until glaze edges are caramelized.
  8. Garnish with chopped cilantro and serve with lime wedges.

Notes

  • Using pineapple slices (vs. chunks) prevents excess moisture and keeps presentation tidy.
  • Line the sheet with foil or spray it for easy cleanup and to prevent sticking.
  • Ensure the salmon lies flat—cut and reposition if needed for even cooking.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 566 kcal
  • Sugar: 15 g
  • Sodium: 575 mg
  • Fat: 44 g
  • Saturated Fat: 9 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 68 g
  • Cholesterol: 29 mg